frascarelli or 'nsaccaragatti

When the temperatures drop and the cool air invites you to retreat to the kitchen, frascarelli or 'nsaccaragatti present themselves as an ideal choice for a dish rich in substance and comfort. This Lazio specialty, typical of peasant tables, is prepared with a simple yet skillful cooking technique: the flour is sprinkled on a work surface and moistened with boiling water, creating small clumps of pasta that, once sifted, transform into delightful little balls. The result is a perfect ingredient to enrich a warm broth, enhanced by pancetta and a sauté of garlic, onion, and celery, which add depth and aroma to the dish. Traditionally served during winter lunches, frascarelli pair well with a generous drizzle of peeled tomatoes, making them perfect for warming the soul on the coldest days. Preparing them is a way to rediscover the rustic and authentic cuisine of Lazio, bringing to the table a piece of gastronomic history that invites sharing moments of simple joy.

Ingredients

Nutritional values 520 kcal / serving

Protein
16g
Carbohydrates
62g
Fat
22g
Fiber
2g

* approximate values per serving

Information
30 minutes Total time
Serves 4 persons
★★★☆☆ Challenging
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Preparation

Sprinkle a layer of flour on a work surface, then drizzle boiling water over it to allow the flour to clump into small lumps. At the same time, using the palm of your hand or your fingers, gently turn to encourage the formation of these small pasta balls. Then pass everything through a sieve so that, once the flour not mixed with water is eliminated, these irregularly shaped pasta balls, about one to two millimeters in diameter, remain, similar to grated pasta. At this point, in a pan, prepare a sauté by adding to the olive oil a mixture of pancetta, garlic, onion, celery, and other herbs. Once it is browned, add a few tablespoons of tomato sauce and two glasses of hot water or broth, salt, and pepper, and let it simmer on low heat for a few minutes. Then bring to a boil and add the "frascarelli" to cook. During cooking, add water or broth in such a quantity that in the end you obtain a very thick soup.