Side dishes

misticanza

⏱ 55 min👤 4 pp★★★☆☆

In the green fields of the Lazio countryside, nature offers a rich assortment of wild vegetables just waiting to be gathered. Misticanza, with its explosion of freshness, is a tribute to this abundance, a simple dish yet rich in authentic flavors. Composed of field chicory, dandelion, hare's ear, and other delicacies, this salad strikes the perfect balance between bitter and sweet, enhanced by a dressing of extra virgin olive oil, salt, pepper, and a touch of white wine vinegar. Ideal as a side dish on warm summer days or as an appetizer for a family lunch, misticanza pairs beautifully with meat or fish dishes, providing a touch of freshness and vitality. In every bite, one can sense the aroma of the Lazio fields, an invitation to rediscover the genuineness of the ingredients and the culinary tradition of a land rich in history and flavors.

Ingredients

Nutritional values 145 kcal / serving

Protein
3g
Carbohydrates
8g
Fat
11g
Fiber
2g

* approximate values per serving

Information
55 minutes Total time
Serves 4 persons
★★★☆☆ Challenging

Preparation

Misticanza (or mesticanza) is a dialectal term from Lazio that means mixed greens, dressed with olive oil, salt, pepper, and vinegar. The base consists of vegetables gathered from the green fields of the Lazio countryside. First among them is field chicory, followed by crested lettuce (or prickly lettuce), hare's ear, rooster's crest, dandelion (or pisciacane or tarassaco), pimpinella, raponzoli (or rapenzoli), walnut herb (or St. Peter's herb), cipiccia (little lettuce or radicchiello), valerianella (sweet herb), papala (poppy plant), friar's cord, donkey's ear, and so on. Even today, misticanza can be easily found in small vegetable shops or, with a little experience, can be easily gathered in any field of the Roman countryside or the Cimini hills. To dress them, the simplest dressing is used, which is olive oil, salt, pepper, and wine vinegar, prepared according to the proper rules and with a little extra olive oil. Alongside this misticanza, in various vegetable shops, one often finds a misticanza made with fresh garden salads, which has as its aromatic base cultivated arugula (wild rocket or rucola), which some say is different from the wild variety (Diplotaxis erucoides), to which are added curly lettuce, carola, catalogna puntarelle, endive, radicchio, cutting chicory (or cicorione), friar's beard, fava bean sprouts, and so on.

Tips
If you want to enhance the flavor of the misticanza, be sure to use high-quality extra virgin olive oil and red wine vinegar, which will add freshness and complexity to the dish.
Trivia
Field chicory, one of the main vegetables in misticanza, is known for its purifying properties and was traditionally used in Lazio's peasant cuisine for its bitter and refreshing taste.