The need to sweeten certain preparations in our cuisine, starting from desserts of all kinds, then moving on to the inevitable hot tea or coffee to which a little sugar is added, often pushes us to reflect on the latter. In recent years, the finger has often been pointed at white sugar, considering it unhealthy, and instead promoting the consumption of cane sugar: but is the latter really healthier? If it were not exclusively integral, the answer is negative. Real whole cane sugar comes in irregular granules, both in shape and color (very dark).