These courgettes are a light and healthy side dish, perfect for those who like to enjoy seasonal vegetables cooked in a variety of ways. Courgettes are, in this regard, a versatile vegetable: you can enjoy them boiled, stuffed, fried with other vegetables or, as we suggest today, sautéed. The process is as simple as the outcome is delicious: make a lot because you will really enjoy them!
Tarallini garlic, olive oil and hot pepper
Box Frisellina recipe, extra virgin olive oil and purée
Olivum DOP Terra d'Otranto, BIO extra virgin olive oil 750 ml
Hot pepper in EVO oil
Olivum, extra virgin olive oil 5l
Puntarelle alla crudaiola, in oil
Organic Extra Virgin Olive Oil ExtraTalento
Biolivum, 100% organic extra virgin olive oil
Clean and cut the courgettes into round slices. In a frying pan, sauté the garlic in the oil, then add the parsley and finally add the courgettes. Cook over high heat, stirring frequently. When cooked, arrange them on a serving plate and sprinkle with fresh parsley and salt. Serve hot.
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Brown a garlic clove in olive oil
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Add the fresh parsley
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Add the courgette slices and cook over a high heat
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Serve your courgettes slices
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