When the air turns cooler and the scent of aromatic herbs mingles with the aromas of cooking dishes, it's the perfect time to enjoy Boiled Neapolitan Onions. This dish, a symbol of Campanian tradition, highlights the sweetness of the onions, which, when cooked in boiling water, soften and prepare to embrace a simple yet flavorful dressing. Extra virgin olive oil, fresh parsley, and local oregano create a perfect harmony that enhances the main ingredient. Ideal as a side dish to accompany roasted meats or fish, these onions are a true tribute to home cooking, capable of bringing the warmth and authenticity of Campania to the table. Perfect for a family dinner or a Sunday lunch, Boiled Neapolitan Onions represent a moment of sharing and taste, ideal for warming even the coldest evenings.
* approximate values per serving
Clean and peel the onions. Cook them by placing them in boiling water and leaving them for 30 minutes. Once cooked, drain them, cut them in half horizontally, and arrange them on a serving plate. In a bowl, mix together oil, salt, freshly ground pepper, oregano, and chopped parsley. Dress the onions with the prepared sauce. The onions prepared in this way make a very suitable side dish for mixed boiled meats.
Are boiled onions good for you? Let's take a look at the benefits and properties that boiled onions can bring us while we indulge in good food. Well, onions - even when cooked - have excellent antibacterial and disinfectant properties. They are also a boon for the kidneys and intestines, promoting all the purifying functions of our body. Those at risk of developing cardiovascular diseases or diabetes should definitely include onions - even boiled - in their diet. In general, onions are rich in magnesium and phosphorus, as well as numerous vitamins: A, B1, B2, C, PP. Regarding the intestines, consuming boiled onions offers tangible benefits to the microbiota, which is the collection of bacteria that populates our intestines and governs the proper functioning and health of the entire organism. And what about those suffering from osteoarthritis or arthritis? They too will find benefits from consuming this tasty and economical vegetable. As you can see, if you are wondering about "boiled onions benefits and properties," you will find many arguments in favor of consuming onions!
Boiled onions are not particularly high in calories: if you think that 100 grams of raw onions provide just 35 calories, know that this increases with cooking, rising to about 100 calories per 100 grams. A value that will naturally increase if seasoned with extra virgin olive oil or other condiments. But overall, we can say that boiled onions are a nutritious, healthy, and not overly caloric food. Remember that all vegetables made up of "layers" are a real boon for the intestines!
Can boiled onions be prepared using a microwave oven? The answer is yes. Nowadays, all microwave ovens can prepare countless recipes. They allow us not to turn on the traditional oven and save energy. To prepare microwave boiled onions, you will need a deep ceramic dish (even better if you have a microwave-safe container) and some food wrap. Always remember to buy microwave-safe food wrap. Microwave wrap is always the safest! That said, microwave boiled onions are prepared by peeling the onions and cutting them as preferred: in half, quarters, or slices. Add a finger of water and cover with the wrap. Set for 30 minutes at maximum power, and the recipe is ready. Then just adjust with salt and oil.
The pressure cooker is also an excellent tool for preparing boiled onions. To prepare boiled onions in a pressure cooker, you will need a pressure cooker, your onions, water, and salt. Peel the onions and cut them in half horizontally. Place them in the pressure cooker with two glasses of water, a pinch of salt, and close it. After 15 minutes from the whistle, you will have your delicious onions. As you can see, the recipe is easy and very quick.
Let's conclude our exploration of boiled onions by giving some tasty ideas for serving them. You can serve them with boiled potatoes and hard-boiled eggs, creating a tasty and healthy single dish. You can use them to make delicious bruschetta, placing the boiled onion slices on a slice of toasted bread. You can accompany them with boiled meats, but also with steamed fish. You can mix them with roasted bell peppers in strips.