Spaghetti in a foil parcel

Name: Spaghetti in a foil parcel
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2
Cuisine: Italian
Ingredients: 200 grams of spaghetti; 400 ml of tomato puree; 1 cloves of garlic; basil to taste; 200 grams of prawns; 100 grams of calamari; 200 grams of mussels; oil to taste; salt to taste

Turn your common spaghetti into a special dish to treat your guests and satisfy everybody's appetite! "Hide" them into a foil pouch and you'll have an unexpected surprise for them. The "marinara" sauce is perfect for this oven/steamed cooking technique. And you don't need to add any other fats!

Ingredients

spaghetti 200 grams
tomato puree 400 ml
garlic 1 cloves
basil
prawns 200 grams
calamari 100 grams
mussels 200 grams
oil
salt

Protein

32g

Carbohydrates

68g

Fat

12g

Fiber

* approximate values per serving

Information

20 minutes Total time

20 minutes Active time

Serves 2 persons

Preparation

In a dash of oil, sautè the squid rings, then add mussels and king prawns, then cook quickly. Add two or three spoons of tomato passata, basil, salt ad sugar. Place your pasta in a saucepan with boiling water and cook until al dente. Season your spaghetti with the fish sauce. Arrange them into an alluminium foil over a baking tray, add a drizzle of oil and cook for 10-15 minutes.

Tips

The ideal foil for a parcel is an alluminium one, as it's easy to fold and seal it. You can also use an oven paper foil, that must be wet, so as to prevent browning. If you use an oven paper foil, you can seal helping yourself with some egg white.

Trivia

In order to obtain a perfect dish when cooking it in a parcel, you need a little of foresight: don't put cold foods into the parcel, and don't arrange it straight on the grill.