Sauteed scallops with lentil sauce

These sauteed scallpos with lentils sauce are perfect for your festive moments, when you enjoy cooking and gathering friends and relatives around a table. For Christmas or Easter, for instance, it can be nice to combine and serve traditional dishes together with innovative foods. These sauteed scallops are exactly a original and sophisticated idea perfect for a festive moment, such as a S.Valentine dinner or any other particular celebration.

Ingredients

  • lentils 500 grams
  • garlic
  • parsley
  • salt
  • pepper
  • scallops 10 units

Start shopping

Information
20 minutes Total time
15 minutes Active time
Serves 10 persons
Social share
Would you like to share this recipe with your friends? Have you tried it? Write us!

Send the recipe

Send this recipe to your email. You can also subscribe to our newsletter to get in touch with us.
4 + 3 ?
(Read here)

Preparation

Break and clean the scallops. Cook each of them in a pan with salt, pepper and olive oil, without moving them and over a high heat. When the underside is brown and caramelized, set aside. In the meanwhile, cook your lentils with a minced clove of garlic and some parsley finely chopped. Once your lentils are cooked, add a glass of warm water and mix. Pour the sauce back in your pan, and cook until simmers, adding salt if necessary. To serve, pour a spoon of sauce on a warm individual plate and arrange one scallop over it. Garnish with a spring of parlsey.

Tips
Avoid the use of aluminium pans to cook your lentils! It's better to use a non stick pan!
Trivia
Lentils are rich in vitamins A, B and C, in proteins, mineral salts and oils.

Step by step

**Click on the photos to access full step by step!