Seafood Paella

The most famous paella is that from Valencia. It is a paella made of meat and fish, a perfect combination of the raw materials from that region. In the Valencian paella, chicken and rabbit are typical inexpensive meats; rice, due to the nearby paddy fields; and fish, of course, because of the proximity of the sea. Paella is traditionally made in a paella pan, a very low, wide frying pan that you will certainly come across during any trip to Spain. The version we suggest you make today is based entirely on fish, as the name suggests... You are in Spain, doing a tapas ‘crawl’ with friends, including having a ‘chupito’ and a ‘sangria’. Walking along the Ramblas, a wonderful aroma of saffron and seafood wafts out from a restaurant! Oh, the hunger! Go inside and order a lovely seafood paella and plenty of ‘tinto de verano’ wine. A great way to start a night out in Spain!


180 minutes Total time
Serves 4 persons
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For this recipe we have to make a lot of smaller recipes separately and then combine them. First we start by cleaning all the fish, filleting and preparing them for cooking. You should clean the squid, wash thoroughly and cut them into rings. Slice and cut the perch into large cubes. Clean and wash the mussels and allow their impurities to drain away in salt water. Remove the shell from the prawns but don’t throw them away because you’ll need them to make the fish stock. Same with the larger king prawns. Take the scampi/langoustines and with a knife make an incision along their "belly", so that when you cook them they can be opened with ease. Now cut and prepare the vegetables. Wash the peppers and cut them into large cubes. Cut the onion into large pieces. Remove the peas from the pods and place in a bowl together with the peppers and onion pieces. Wash and cut into 2cm diamonds the green beans, and cook for 2 minutes in boiling water, then add them to the rest of the vegetables. Heat a pan with hot oil and sauté the vegetables over high heat; when they become golden and crispy, seasoned with salt, sugar and paprika. Then remove the vegetables from the pan and set aside. In the same pan, whilst still hot, fry the perch and squid for a few minutes, then remove from the pan and set aside. Still using the same pan with hot oil, fry the prawns tails, salt and set aside. Now prepare the mussels: keep aside 8 lovely, large ones which will remain raw. Make the remainder using the same process as for mussels in a tomato sauce, only this time with a base just of oil; once opened, remove them from their shells and set aside separately the cooking liquid and the mussels. Now that you have given everything a very brief cooking, and have also prepared a half litre of fish stock made with fish scraps, we can put everything together. In the usual paella dish - I don’t use the original paella dish (a large, low, very thin dish, specifically for paella from which the dish is named) but plan to buy one this summer - fry the rice with a dash of oil. Add a ladle of fish stock and tomato sauce. Cook for 6-7 minutes more, stirring and adding more stock. Add the vegetables and stir, and continue to add stock. Season with salt, paprika and saffron. Continue cooking for a little while then add the perch and squid. Now taste and check the extent of further cooking required for the rice; when you think you need only another 3 minutes or so, add the mussels and prawn tails. Now, after mixing well, you should flatten the rice in the pan "artistically" and add the raw scampi and mussels which you set aside. Add the last ladle of stock and cover with a lid for about 3-4 minutes. When you reopen, the stock should have been absorbed, the fish cooked and the mussels opened, forming a very attractive top layer. The seafood paella is ready!

Among the many versions of paella, the one we’re making today - seafood - should be enjoyed with a white wine, for example, a Pinot Noir.
A paella - historically a specialty throughout Valencia - owes its name to the Latin word ‘patella’, which translated into Italian means simply ‘pan’.

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