Aubergine in garlic sauce

Perhaps the ultimate summer vegetable, especially in view of the number of different dishes it is capable of contributing to, is the aubergine. Known since ancient times, it did not, in fact, enjoy a good reputation with the Romans (the name can roughly be translated as ‘apple of madness’), although these days it has earned a place of honour amongst summer produce. Today we suggest a lovely side dish, rich in aroma and taste, perfect for the summer: aubergine with garlic sauce, a winning combination perfect for adding a touch of personality to a main course. Don’t forget, however, to pay proper attention to the quantity of garlic you use, as failing to do so could ruin your delicious side dish. This dish could also be served as a rather posh starter, especially if coupled with some lovely crusty bread. Are you ready to impress your guests with your creativity?

Cut the aubergine into slices 1.5 cm thick. Salt them all and put them in a colander with a weight on top and leave to drain the water for 30 min. Prepare the garlic sauce: blend together with a hand blender the garlic, parsley and oil so as to obtain a tasty sauce. Pat dry the aubergine and arrange in a frying pan with a little oil. When they are nicely browned, make some incisions in the aubergine with a sharp knife so that the sauce penetrates deeper into the veg. Now spread all the aubergines with plenty of garlic and parsley sauce, and enjoy!

Introduction to Grilled Eggplants: A Delicious Classic

Grilled eggplants are a versatile and flavorful dish that can enhance any meal. This cooking method highlights the eggplant's natural taste, giving it a tender interior and a slightly crispy surface. Grilled eggplants are not only easy to prepare but also offer numerous health benefits due to their nutrients and antioxidants. Let's explore how to prepare grilled eggplants and the various recipes you can make with this delightful ingredient.

Preparing Grilled Eggplants

Grilling eggplants is a straightforward cooking method that brings out their unique flavor and texture. Start by choosing fresh, high-quality eggplants. Wash them thoroughly and cut them into slices about 1 cm thick. You can grill them either in a pan or on an outdoor grill. If you prefer a more even preparation, you can use an oven grill. To get the best results, it's essential to season the grilled eggplants with salt and olive oil before cooking. This not only enhances the flavor but also helps maintain a crispy texture.

Grilled Eggplants in a Pan

If you choose to grill the eggplants in a pan, ensure that the pan is well-heated before adding the eggplant slices. Grill each side for about 3-4 minutes until you achieve nice golden marks. This method is ideal for a quick preparation without using an oven or outdoor grill.

Grilled Eggplants in the Oven

For those who prefer a healthier alternative, grilled eggplants in the oven are an excellent choice. Preheat your oven to 200°C and place the eggplant slices on a baking sheet lined with parchment paper. Grill the eggplants for about 20 minutes, turning them halfway through. This method requires less intervention and allows you to prepare other dishes simultaneously.

Recipes with Grilled Eggplants

Grilled eggplants are a versatile ingredient that lends itself to many recipes. One of the most popular preparations is grilled eggplant parmesan. This recipe involves layering grilled eggplants, tomato sauce, and mozzarella. After assembling the dish, bake it in the oven until the cheese is melted and golden.

Grilled Eggplant Involtini

Grilled eggplant involtini are another delicious dish you can make with grilled eggplants. To prepare them, wrap the eggplant slices around a filling of cheese and herbs. Bake the involtini until the cheese is melted and the eggplants are tender. These involtini can be served as an appetizer or a main course.

Grilled Eggplants in Oil

Another tasty option is to preserve grilled eggplants in oil. To do this, prepare the grilled eggplants as usual, let them cool, and then store them in a jar with olive oil, garlic, and aromatic herbs. This method not only extends the shelf life but also adds extra flavors that enhance the taste of the grilled eggplants.

Benefits and Storage of Grilled Eggplants

Grilled eggplants are not only delicious but also beneficial for health. They are rich in antioxidants, vitamins, and minerals that support a balanced diet. Additionally, grilled eggplants have a relatively low calorie content, making them an excellent choice for those looking to maintain a healthy diet.

Calories and Nutrition of Grilled Eggplants

A positive aspect of grilled eggplants is their low calorie content. With only 25 calories per 100 grams, grilled eggplants are perfect for those looking to lose weight or maintain a balanced diet. Additionally, they contain dietary fiber that helps improve digestion and maintain satiety.

How to Store Grilled Eggplants

To store grilled eggplants, you can place them in an airtight container in the refrigerator for up to 5 days. If you want to store them for a longer period, you can freeze them. Be sure to cool the grilled eggplants completely before placing them in the freezer to prevent ice crystals from forming. If you prepare a large batch, you might also consider making frozen grilled eggplants for future use.

In conclusion, grilled eggplants are a versatile food that can be prepared in various ways and incorporated into many different recipes. Whether you're looking to make grilled eggplant parmesan, involtini, or simply preserve them in oil, grilled eggplants offer endless culinary possibilities. Enjoy their nutritional benefits and have fun experimenting with these delicious preparations.