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Turkey breast with walnut sauce

⏱ 20 min🍳 15 min👤 2 pp★★★☆☆

Today we present a really simple and cheap main course, but with a great deal of flavour and unmistakable character! This is a recipe for turkey breast with walnut sauce: a transformation of a common turkey breast to a really exceptional and sublime main course. Basically, turkey breast needs this kind of treatment, a special dressing or delicious sauce, creamy and flavourful to give it some verve and character, and preventing it from becoming sad and stringy! You’ll get this luscious sauce in a few simple steps, which we will illustrate here, with some top notch cheese, walnuts and fresh cream! This recipe is really not to be missed, to the delight of the whole family and, perhaps, also to your wallet: with just a few euros you can buy some healthy and economical white meat, instead of red meat which is perhaps more refined, you can feed the whole family .

Ingredients

Nutritional values 680 kcal / serving
Protein
48g
Carbohydrates
8g
Fat
52g
Fiber
2g

* approximate values per serving

Information
20 minutes Total time
15 minutes Active time
Serves 2 persons
★★★☆☆ Challenging

Preparation

Salt the slices of turkey. Finely chop the walnuts and set aside. Lightly oil a frying pan and toast the slices of turkey on one side. Turn the slices over, put a slice of cheese on each, sprinkle with the chopped nuts and add the cream. Finish cooking with the cream until it becomes thick and sauce-like. Serve hot.

Tips
If you are not fond of turkey or do not have any to hand, use a common chicken breast instead. The outcome will also be lovely!
Trivia
Americans spend all year breeding turkeys in preparation for Thanksgiving, a festival that takes place every year on the fourth Thursday of November. Each family has its own recipe for the famous stuffed turkey. Suffice it to say that on the East Coast it is common to stuff the turkey with oysters! Common to all of America, however, is the tradition of serving the turkey with sweet potatoes, gravy, cranberry sauce and pumpkin pie.

Step by step

Ingredients
Ingredients
**Click on the photos to access full step by step!

Additional information

Turkey Breast in Walnut Sauce with Vegetable Side

One of the tastiest variations of turkey breast in walnut sauce is the one that includes a seasonal vegetable side. To enhance the dish, you can prepare grilled or steamed vegetables, such as zucchini, bell peppers, and carrots. The latter not only add freshness to the dish but also a beautiful color contrast that makes everything more inviting. Moreover, the natural sweetness of the vegetables pairs perfectly with the creaminess of the walnut sauce, creating a balance of flavors that makes every bite delicious. This variation is ideal for a light lunch or a family dinner, offering a balanced meal rich in nutrients.

Turkey Breast in Aosta Valley Walnut Sauce

The preparation of turkey breast in walnut sauce can be enriched with elements typical of Aosta Valley cuisine. A great idea is to use local cheeses, such as Fontina, which give the dish an authentic and characteristic flavor. Additionally, you can add aromatic herbs typical of the region, such as thyme or rosemary, to further intensify the taste. This regional variation not only makes the dish richer but also celebrates the culinary tradition of Aosta Valley, making the turkey breast a true homage to mountain flavors.

Light Turkey Breast in Walnut Sauce

For those looking for a lighter option, it is possible to prepare a light turkey breast in walnut sauce. Simply replace the cooking cream with Greek yogurt or a soy cream, thus reducing calories and fat content. The amount of walnuts can also be limited, using only a handful to maintain the flavor without overdoing the calories. This version is perfect for those following a more careful diet but who do not want to give up on taste. The turkey breast, rich in lean protein, becomes an ideal dish for those wishing to maintain a balanced diet without compromising flavor.

Benefits of Turkey Breast and Nutritional Values

Turkey breast is a lean meat, rich in protein and low in fat, making it an excellent choice for a healthy diet. It contains important nutrients such as selenium, which supports the immune system, and vitamin B6, essential for energy metabolism. A 100-gram serving of cooked turkey breast provides about 135 calories, making it a great source of energy without excessive calories. Paired with walnut sauce, this dish also offers omega-3 fatty acids, beneficial for cardiovascular health. Regularly consuming turkey breast can contribute to a balanced diet, supporting the maintenance of muscle mass and overall well-being.

How to Store Turkey Breast in Walnut Sauce?

If you are wondering how to store turkey breast in walnut sauce, the answer is simple. After preparing it, you can place the dish in an airtight container and keep it in the refrigerator for up to 2-3 days. Make sure the turkey breast is completely cooled before storing it to avoid condensation forming inside the container. If you wish to store it longer, you can also freeze it. In this case, it is advisable to portion it according to your needs and wrap it well in plastic wrap or in a food bag suitable for freezing. When you decide to consume it, simply thaw it in the refrigerator for a few hours and gently reheat it in a pan or microwave.