Seafood main dishes

Almond crust salmon

⏱ 15 min👤 2 pp★★★☆☆

How can a dish be healthy and delicious at the same time? It's an apparently strange combination, but this almond crust salmon is exactly healthy and delicious! Salmon is full of health benefits: it provides a good source of Omega 3 Fatty Acids, which increase the brain function enhancing its performances (it's perfect for students as well as for old people), avoid cardiovascular problems and protect the eyes from degeneration. Moreover, salmon contains a high percentage of vitamin D, which is crucial to defend our body from cancer, sclerosis, cardiovascular diseases and arthritis. Finally, salmon contains tryptophan, a natural sedative which, being a natural sedative, ensures a good sleep and helps people which suffers from insomnia.

Ingredients

Nutritional values 520 kcal / serving

Protein
42g
Carbohydrates
8g
Fat
38g
Fiber
2g

* approximate values per serving

Information
15 minutes Preparation time
Serves 2 persons
★★★☆☆ Challenging

Preparation

Crush the almonds in a morter together with a pinch of coarse salt. Fillet your salmon (unless you don't buy ready fillets of slices of salmon). Once your salmon is cut, press it into the salmon and salt mixture. Press lightly to adhere. Arrange salmon in a non stick pan for 30 second per side. Cook until salmon will be cooked through and opaque in center. Serve with reduced balsamic vinegar.

Tips
Salmon is rich in Omega 3 Fatty Acids, which increase "good" cholesterol levels.
Trivia
Salmon lives both in rivers and in seas according to its age. Did you know it?

Step by step

Ingredients
Ingredients
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Additional information

Salmon in Almond and Whole Sea Salt Crust with Balsamic Glaze

A delicious variation of the classic Salmon in Almond and Whole Sea Salt Crust includes the addition of balsamic glaze. This preparation enriches the dish, bringing a sweet and sour note that perfectly complements the crunchiness of the almonds and the savoriness of the coarse sea salt. To make it, after sprinkling the salmon with almonds and salt, you can add a drizzle of balsamic glaze before serving. This not only enhances the flavors but also gives a visually appealing look. The glaze, in fact, creates a contrast of colors and adds a dimension of taste that makes the dish even more inviting. This variation is ideal for a summer lunch or an elegant dinner, where the salmon becomes the undisputed star of the menu.

Salmon in Almond and Whole Sea Salt Crust Norwegian Style

The preparation of Salmon in Almond and Whole Sea Salt Crust Norwegian Style is distinguished by the use of traditional techniques typical of Scandinavian cuisine. In Norway, salmon is a fundamental ingredient and is often prepared using methods that enhance its natural flavor. For this variation, you can opt for an oven cooking method, which allows the fish to maintain its tenderness while the almond crust becomes crispy. The salmon can be marinated with a bit of lemon and dill before being covered with almonds. This preparation not only reflects Norwegian culinary culture but also offers a dish rich in fresh and light flavors, perfect for warm summer evenings.

Light Salmon in Almond and Whole Sea Salt Crust

For those who desire a lighter version of Salmon in Almond and Whole Sea Salt Crust, it is possible to create a light preparation by substituting some ingredients and cooking techniques. Using a spray oil instead of extra virgin olive oil can significantly reduce calories while still maintaining good crunchiness. Additionally, you can opt for a reduced amount of almonds without compromising the final flavor of the dish. To enrich the dish without weighing it down, you can add spices like black pepper or sweet paprika. This light version of salmon is ideal for those following a controlled diet, without sacrificing taste and the quality of the ingredients.

Benefits of Salmon and Nutritional Value

Salmon is a nutrient-rich fish and offers numerous health benefits. It is an excellent source of omega-3 fatty acids, known for their anti-inflammatory properties and support for cardiovascular health. Additionally, salmon is rich in high-quality proteins, B vitamins, and minerals such as selenium. A 100-gram serving of salmon contains about 206 calories, making it a nutritious and balanced food. The almonds used in the crust provide additional benefits, being rich in antioxidants, vitamin E, and monounsaturated fats. Including salmon in a balanced diet can help improve overall well-being and maintain good health.

Can Salmon in Almond and Whole Sea Salt Crust be Frozen?

The question of how to store Salmon in Almond and Whole Sea Salt Crust is common among cooking enthusiasts. The answer is yes, it is possible to freeze the prepared salmon. However, it is advisable to freeze it before cooking to preserve the freshness and texture of the fish. Once cooked, the salmon may lose some of its crunchiness due to moisture. If you wish to freeze already cooked salmon, it is important to do so in an airtight container to avoid freezer burn. It is recommended to consume the frozen salmon within 2-3 months to ensure flavor quality. When thawing, it is best to do so in the refrigerator to maintain food safety.