Seafood main dishes

Lemon Red Mullet Scaloppine

⏱ 20 min🍳 20 min👤 2 pp★★☆☆☆

The freshness of the fish pairs beautifully with the citrusy aroma of lemon, creating a perfect balance that defines the lemon mullet scaloppine. This dish, simple yet rich in flavor, is ideal for a light dinner, perhaps on a summer evening when the sun sets and the sea breeze carries the echo of the waves. The mullet, a fish with delicate and flavorful flesh, is dusted with flour and sautéed in a pan, enhancing its unique taste. The addition of sautéed onion and a splash of white wine further enriches the dish, while the lemon juice adds a note of freshness that makes every bite a delight. Perfect to serve with a side of grilled vegetables or a simple salad, the lemon mullet scaloppine invite you to savor the flavors of the sea, with its authenticity and deep connection to the land.

Ingredients

Nutritional values 280 kcal / serving

Protein
28g
Carbohydrates
15g
Fat
12g
Fiber
1g

* approximate values per serving

Information
20 minutes Total time
20 minutes Active time
Serves 2 persons
★★☆☆☆ Medium difficulty

Preparation

Chop the onion and gently sauté it in a pan with a drizzle of extra virgin olive oil. Dust the red mullet fillets with flour, shake them well to remove excess flour, and add them to the pan. Brown them on both sides. Season with salt, deglaze with lemon juice, and raise the heat. Also deglaze with white wine. Wait a moment longer and serve.

Tips
If you want to enhance the flavor of the lemon red mullet scaloppine, use an organic lemon for juicing, to obtain a more aromatic juice free from chemical residues.
Trivia
The red mullet is a highly appreciated sea fish in cooking, particularly in the Mediterranean. In Italy, it is often used in traditional dishes for its delicate flavor and tender flesh.