Meat main dishes

Roastbeef

⏱ 45 min👤 4 pp★★☆☆☆

It's well-known that roastbeef is a national dish in Great Britain. It's a soft and savory meat with a low content of fat, perfect for the whole family. Roastbeef is one of the protagonists of the so-called "sunday roast", together with mashed potatoes and Yorkshire pudding and horseradish sauce. It's perfect both served hot and cold, that's why it's a good idea also eat it in summer maybe in a sandwich!

Ingredients

Nutritional values 520 kcal / serving

Protein
55g
Carbohydrates
1g
Fat
32g
Fiber
0g

* approximate values per serving

Information
45 minutes Preparation time
Serves 4 persons
★★☆☆☆ Medium difficulty

Preparation

Tie your tenderloin and marinate it with coarse salt, rosemary and thyme. Seal your tenderloin in a saucepan, on a high heat, with a dash of olive oil. Four minutes per side will be enough. Don't worry if it looks a bit burned! Now, cut in in thin slices and serve it with a drizzle of balsamic vinegar or lemon juice. 

Tips
Serve your roastbeef with mashed potatoes: it's a perfect combination!
Trivia
The tenderloin is one of the least fattening cuts of beef.

Step by step

Ingredients
Ingredients
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Additional information

Roastbeef with Aromatic Herbs

One of the tastiest variations of roastbeef is the one prepared with aromatic herbs, such as rosemary and thyme, which add an enveloping aroma and an unmistakable flavor. To make this version, you can enrich the marinade with a mix of spices, such as black pepper and garlic powder, to further enhance the flavor of the meat. The extra virgin olive oil, used during the browning, helps keep the roastbeef succulent and tender. This preparation is perfect for an important dinner or for a family Sunday, served with sides like mashed potatoes or grilled vegetables. The slices of roastbeef, arranged on a serving platter and drizzled with a bit of oil, will become the centerpiece at the table, and their inviting appearance will surely stimulate everyone's appetite.

British Roastbeef

Roastbeef is a typical dish of British culinary tradition, known for its simplicity and rich flavor. The British preparation involves slow cooking in the oven, which allows the meat to retain its moisture and develop an intense flavor. After marinating the beef sirloin, it can be briefly seared in a pan before transferring it to the oven. Once cooked, the roastbeef is served hot, often accompanied by Yorkshire pudding and gravy, classic elements of English cuisine. This dish is perfect for special occasions, such as Christmas festivities, and represents a symbol of conviviality and tradition in British gastronomic culture.

Light Roastbeef without Added Fats

For those who want a lighter version of roastbeef, it is possible to prepare it without the addition of fats, using only a bit of beef broth for cooking. This light variant maintains the flavor of the meat while reducing calories and fat content. Marinating the beef sirloin with fresh herbs and spices becomes essential to flavor the meat without using oil. Furthermore, cooking the roastbeef in the oven at low temperature allows for tender and juicy meat without compromising flavor. Served with a side of mixed salad or steamed vegetables, this light roastbeef is an excellent choice for those following a balanced diet.

Nutritional Benefits of Roastbeef and Calories

Roastbeef, prepared with beef sirloin, is an excellent source of high-quality protein, essential for maintaining muscle mass and for the proper functioning of the body. This cut of meat also contains important B vitamins, such as B12, which contribute to the health of the nervous system. Additionally, beef is rich in iron, which is fundamental for the production of red blood cells. On average, 100 grams of roastbeef provide about 250 calories, depending on the cooking method and ingredients used. It is advisable to consume it in moderation, balancing the meal with sides rich in fiber and nutrients.

Can Roastbeef be Frozen?

It is possible to freeze roastbeef, but it is essential to follow some guidelines to preserve its quality. After cooking the meat, it is advisable to let it cool completely before proceeding with freezing. Once cooled, it is important to wrap the roastbeef in plastic wrap or in a food bag, removing as much air as possible to avoid freezer burn. The roastbeef can be stored in the freezer for about 2-3 months. When you wish to use it, simply thaw it slowly in the refrigerator and then gently reheat it to maintain its tenderness and flavor. By following these steps, the roastbeef will remain tasty and ready to be served even after a long storage period.