INGREDIENT

fruit

1 recipes

Ingredient

fruit

1 recipes

Fruit is a very important resource for the human body, which complements - and in some cases even replaces - vegetables, to best deal with the possible onset of various types of pathologies. Fruit can be eaten both fresh and cooked and, in some cases, it can also be dried: in general, fruit differs in its high content of vitamins, mainly of groups A, B and C, as well as the presence of an important quantity of trace elements, which help to provide the fundamental nutrients to best deal with health risks. However, fruit is also essential for nutrition during the summer, as it refreshes the body.

Use in cooking

Fruit can be used both as a dessert and as an ingredient for cooking first and second courses: raw and cooked, fruit is also perfect for garnishing the most beautiful culinary works of art.

Preservation

To preserve fruit correctly, depending on the case, it may be useful to simply place it inside the refrigerator drawer, or alternatively, on a tray in a cool, dry and dark place.