Chickpea hamburger

Name: Chickpea hamburger
Prep time: 15 min
Cook time: 7 min
Total time: 22 min
Yield: 3
Cuisine: Italian
Ingredients: 500 grams of chickpeas, Cooked; 4 slices of white sandwich bread; 2 units of egg; Shallot; A heaped teaspoon of mustard; A pinch of ground ginger; A small bunch of parsley; 500 grams of chickpeas

Chickpea hamburgers are a lovely alternative to the more traditional meat hamburger. The whole family will really love them, and they are very light and tasty. You can also make them in advance, because they are great reheated. Serve them as you prefer: alongside a mixed salad, or in a bread roll or sandwich, maybe with some slices of tomato and lettuce, or with coleslaw, as we did.

Ingredients

chickpeas 500 grams Cooked
White bread 4 slices of white sandwich bread
egg 2 units
shallots Shallot
mustard A heaped teaspoon of mustard
ginger A pinch of ground ginger
parsley A small bunch of parsley
chickpeas 500 grams

Protein

14g

Carbohydrates

45g

Fat

Fiber

* approximate values per serving

Information

15 minutes Total time

7 minutes Active time

Serves 3 persons

Preparation

Cook the chickpeas. Beat together all the ingredients until the mixture is thick and coarse. Shape into burgers, cook on a griddle and serve them either with a salad or in a bread roll.

Tips

Make sure that the mixture is not too soft otherwise the chickpea burger will disintegrate. Adjust the stronger flavours to taste, namely the shallot, mustard and ground ginger.

Trivia

There are some handy utensils that allow you to make the perfect burger in no time. Alternatively, just use a simple pastry ring.