Spaghetti with olive, tomato and feta cheese sauce
This dish is proof that sometimes you don't need exceptional skills in the kitchen to create a wonderful meal: just rely on the simplicity and quality of the raw materials, and that's it. We refer to Cavalieri spaghetti, topped with a ready-made I Contadini sauce, adding a handful of diced tomatoes and feta cheese. A ready-made sauce on a recipe website, you say? Exactly! Don't be concerned about ready-made products as long as they are of the highest quality, and perhaps if you use them with a little imagination. You'll find that they become a real boon in the kitchen, from which beginnings you can go on to make more original and imaginative recipes.
Ingredients
* approximate values per serving
Preparation
Blanch the tomatoes in boiling water for 10 seconds, then peel and cut them into cubes. Set aside. Cut the feta into cubes. Cook the spaghetti in boiling salted water. Heat the ready-made 'I Contadini' olive sauce in a frying pan. Drain the spaghetti and toss briefly in the pan so that the starchy cooking liquid combines well with sauce. Serve with a generous handful of tomatoes and feta cheese. Finish with a drizzle of extra virgin olive oil.
Step by step
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Drain, peel and cut the tomatoes into cubes
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Cut the feta cheese into cubes
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Gently warm the sauce through
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Cook and drain the spaghetti, and toss with the sauce
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Toss the spaghetti in the sauce. then add the tomatoes and feta, and serve
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Additional information
Spaghettoni with olive, tomato, and feta sauce with added zucchini
A delicious variant of spaghettoni with olive sauce is the addition of zucchini, which adds freshness and lightness to the dish. To prepare this version, start by slicing the zucchini into rounds and sautéing them in a pan with a drizzle of oil until they are lightly golden. Once cooked, add them to the olive sauce along with the tomatoes and feta. The spaghettoni, cooked al dente, will absorb the flavors of the zucchini, creating a rich and tasty dish. This preparation is perfect for summer when zucchini is in season and can be found fresh at markets. Serve everything with a sprinkle of black pepper and a drizzle of extra virgin olive oil to further enhance the flavors.
Spaghettoni with olive, tomato, and feta sauce in the Apulian style
The Apulian tradition offers a variant of spaghettoni with olive, tomato, and feta sauce that enhances the typical flavors of this region. In this preparation, the sauce can be enriched with local ingredients such as capers and oregano for a touch of authenticity. To prepare the dish in the Apulian style, use fresh tomatoes and a sauce made with black olives for a more intense flavor. The spaghettoni, a pasta shape typically from Apulia, will pair perfectly with the creaminess of the feta and the aroma of the capers. This dish represents an excellent example of how Apulian cuisine can combine simple ingredients to create dishes rich in flavor and character.
Spaghettoni with olive, tomato, and feta sauce light
For those who desire a lighter version of spaghettoni with olive, tomato, and feta sauce, it is possible to prepare a light recipe by substituting feta with low-fat Greek yogurt. This change significantly reduces calories while maintaining a similar creaminess. Additionally, a sauce based on fresh tomatoes and black olives can be used without adding oil, or the use of extra virgin olive oil can be limited to one tablespoon. The spaghettoni can be cooked al dente and tossed with the sauce to achieve a flavorful and light dish. This version is ideal for those looking to maintain a healthy diet without sacrificing taste.
Nutritional benefits of spaghettoni with olive, tomato, and feta sauce
Spaghettoni with olive, tomato, and feta sauce are not only a tasty dish but also offer significant nutritional benefits. Tomatoes are rich in lycopene, an antioxidant that supports cardiovascular health and reduces inflammation. Olives provide monounsaturated fats, which are beneficial for the heart, while feta offers protein and calcium, essential for bone health. A serving of this dish contains approximately 450-500 calories, depending on the quantities used. Furthermore, the presence of fresh ingredients like tomatoes and olives makes this dish a healthy and nutritious choice for lunch or dinner.
Can spaghettoni with olive, tomato, and feta sauce be stored?
Storing spaghettoni with olive, tomato, and feta sauce is possible, but it is important to follow some guidelines to maintain the quality of the dish. After preparation, allow the spaghettoni to cool to room temperature and transfer them to an airtight container. They can be stored in the refrigerator for up to 2-3 days. When you wish to consume them, you can reheat them in a pan adding a drizzle of oil to revive the flavors. However, it is advisable not to freeze the dish, as the texture of the feta and tomatoes may alter during the freezing and thawing process.