The preparation of baked mullet represents a true ode to the freshness of fish, particularly appreciated in Calabria, where the sea offers a variety of extraordinary ingredients. This dish, simple yet rich in flavor, enhances the delicacy of the mullet, which cooks perfectly thanks to the high-temperature baking technique. This method allows the fish's juiciness to remain intact, while the extra virgin olive oil, lemon, and oregano blend into an aromatic dressing that enhances the natural taste of the mullet. With their tender flesh and slightly sweet flavor, mullet are wonderfully suited to this preparation, making it ideal for a family lunch or a dinner among friends. In Calabria, mullet are often served as a second course during holidays or special occasions, accompanied by a side of seasonal vegetables, such as grilled eggplants or zucchini, which complete the meal with freshness and color. There are local variations of this dish, where the mullet can be enriched with fresh cherry tomatoes or olives, depending on family traditions. Served hot, baked mullet are perfect for enjoying in good company, perhaps with some homemade bread to savor the dressing to the fullest. This dish is not only a way to celebrate Calabrian cuisine but also a way to bring the authentic taste of the sea to the table, making every bite a unique tasting experience.

Clean, wash, and dry the mullet, arrange them in a baking dish with oil, add salt, lemon juice, and oregano. Drizzle a little oil over the mullet and place in a hot oven (220°). Serve immediately.