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Fast food

Bread roll with goat’s cheese, mushrooms and caramelized onions

⏱ 10 min🍳 4 min👤 4 pp★☆☆☆☆

Sometimes, even if you are just at home, you might fancy something a little different for lunch: quick, but delicious and tasty. Speed is not always synonymous with low quality food, and this bread roll is a perfect example. Its ingredients are inspired by a trip to Belgium, a country in northern Europe where the influence of neighbouring France and the smell of the North Sea are both felt, combined in a wide choice of attractive and aromatic street food. An example of this riot of northern European flavours and fragrances is this sandwich, slightly warmed and filled with some lovely goat’s cheese, caramelized onions, tomatoes in oil and raw mushrooms. Perfect eaten with a nice dark beer. You only have to close your eyes and dream of Belgium with us.

Ingredients

Nutritional values 520 kcal / serving
Protein
18g
Carbohydrates
48g
Fat
28g
Fiber
2g

* approximate values per serving

Information
10 minutes Preparation time
4 minutes Cooking time
Serves 4 persons
★☆☆☆☆ Easy

Preparation

Cut the onion into 0.5cm thick slices. Caramelize the onions in a pan for about 10 mins with a little olive oil, some salt and brown sugar - add a little water if necessary. Cut the mushrooms into thin slices. Sliced the goat’s cheese into 1cm thick slices. Halve the bread roll. Spread the rolls with a little mayonnaise and mustard. Place the caramelized onions and tomatoes in the roll. Add the slices of goat’s cheese. Finish the sandwich with slices of raw mushroom. Serve the sandwich after heating it in the oven at 200°C for 4 min.

Tips
Add, if you wish, a few chopped walnuts and a drizzle of oil. If you prefer, add some mustard mayonnaise with a little truffle oil – it will give a very distinctive touch to your bread roll. If you don’t like hot sandwiches you can eat it cold, just as it is before putting it in the oven. However, bear in mind that the heat tends to soften the cheese and to enhance the flavours, so this sandwich is much better warmed.
Trivia
In Belgium one typically has a single large meal in the evening. During the day, however, it’s more likely that you will eat something on-the-go, whilst out of the house. It’s an attractive habit because you not only enjoy excellent local cuisine, but also socialize a little. The Belgian sandwich is the perfect expression of this typical Belgian custom.

Step by step

Ingredients
Ingredients
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Additional information

Sandwich with goat cheese, mushrooms, caramelized onions, and sun-dried tomatoes

A delicious variation of the sandwich with goat cheese is the one that includes sun-dried tomatoes. The latter adds a note of acidity and freshness that perfectly balances the creaminess of the goat cheese and the sweetness of the caramelized onions. To prepare this version, simply slice the tomatoes and place them inside the sandwich along with the other ingredients. The result will be an even richer sandwich in flavors and with an interesting texture. Additionally, you can opt for various types of bread, such as whole grain or cereal bread, to give a more rustic touch to this preparation.

Sandwich with goat cheese, mushrooms, and Belgian-style caramelized onions

One way to enjoy the sandwich with goat cheese is to prepare it Belgian-style, enriching it with typical ingredients from this region. In Belgium, mushrooms are often used in various recipes and can be cooked in different ways. For a Belgian variation, you can sauté the mushrooms in a pan with butter and parsley, enhancing their flavor. Additionally, you might consider adding a mustard-based sauce, which is highly appreciated in Belgian cuisine, to give an extra touch of flavor. This preparation not only reflects culinary tradition but also offers a unique tasting experience.

Sandwich with goat cheese, mushrooms, and light caramelized onions

For those looking for a lighter version of the sandwich with goat cheese, it is possible to substitute some ingredients to make it healthier. For example, you can opt for light mayonnaise or, for an even lighter alternative, use Greek yogurt instead of mayonnaise. Additionally, you can reduce the amount of sugar in the caramelization of the onions or use natural sweeteners like honey. Finally, choosing whole grain or gluten-free bread can help make this sandwich more suitable for those following a healthy diet without sacrificing flavor.

Benefits of goat cheese and calories in the sandwich with goat cheese

Goat cheese, the main ingredient of the sandwich with goat cheese, is known for its nutritional properties. It is a source of high-quality protein and contains less lactose than cow's milk cheese, making it more digestible for those with intolerances. Furthermore, goat cheese is rich in vitamins A and B, as well as minerals like calcium and phosphorus, which are beneficial for bone health. A sandwich with goat cheese, mushrooms, and caramelized onions provides about 350-450 calories, depending on the ingredients used and the portions. It is therefore a substantial meal that can be easily adapted to a balanced diet.

Can the sandwich with goat cheese, mushrooms, and caramelized onions be stored?

Many wonder if it is possible to store the sandwich with goat cheese, mushrooms, and caramelized onions. The answer is yes, but there are some precautions to follow. It is advisable to wrap the sandwich in plastic wrap or place it in an airtight container to prevent it from drying out. However, to maintain the freshness of the ingredients, it is best to consume it within 24 hours of preparation. If you wish to prepare it in advance, you can store the caramelized onions and cheese separately, assembling the sandwich only at the time of consumption. This way, you will ensure better quality and flavor of the sandwich.