Side dishes

potatoes and beans

⏱ 120 min👤 4 pp★☆☆☆☆

When the cold of winter envelops Basilicata, tables come alive with rich and hearty dishes, like potatoes and beans, a preparation that embodies the peasant tradition of this region. This rustic dish, simple yet enveloping in flavor, combines the creaminess of potatoes with the delicacy of beans, creating a blend of textures that delights the palate. The cooking technique in a clay pot is essential: slow cooking allows the ingredients to fully release their flavors, while the lard, a typical fat from southern Italy, adds a richness that makes the dish even more satisfying. Traditionally, potatoes and beans were prepared on festive days or during gatherings around the hearth, but today it is a comfort food appreciated at any time of the year. This dish also lends itself well to local variations, where some families may add aromatic herbs or a pinch of chili pepper for a touch of liveliness. Served hot, it is perfect for a family dinner, perhaps accompanied by some good homemade bread to soak up the flavorful sauce that forms during cooking. Potatoes and beans are not just a dish to savor, but a true hymn to humble and genuine cuisine, capable of telling the story of a land rich in history and traditions.

Ingredients

Nutritional values 285 kcal / serving

Protein
11g
Carbohydrates
48g
Fat
4.5g
Fiber
8.5g

* approximate values per serving

Information
120 minutes Preparation time
Serves 4 persons
★☆☆☆☆ Easy

Preparation

In a clay pot, simmer the beans with water, celery, garlic, salt, and lard; peel and halfway through cooking, add the coarsely chopped potatoes, without raising the heat until fully cooked.

Tips
If you want to enhance the flavor of the dish, add a sprig of rosemary while cooking the beans, making sure to remove it before serving. This will give an unmistakable aroma to your potatoes and beans.
Trivia
Potatoes and beans are a traditional dish of Italian peasant cuisine, often prepared with simple and local ingredients. This dish represents an example of how the simplicity of ingredients can give rise to recipes rich in flavor.