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Baccalà Alla Fiorentina

⏱ 60 min👤 6 pp★★★☆☆

In a corner of Tuscany, where the scent of the sea mingles with the culinary traditions of the land, Baccalà Alla Fiorentina stands out as a dish rich in history and flavor. This cod stew, characterized by a tender texture and enveloping taste, is a perfect example of how simple ingredients can transform into an extraordinary dish. The preparation begins with the cod, a dried fish that, once rehydrated, offers a fibrous and flavorful meat, capable of absorbing seasonings excellently. The garlic, crushed and golden in the oil, creates an aromatic base that enhances the flavor of the fish, while the tomato sauce, added during cooking, provides a touch of freshness and acidity, perfectly balancing the richness of the dish. This stew is often prepared in the colder months when families gather around the table to enjoy hearty and comforting dishes. Baccalà Alla Fiorentina finds its greatest expression during holidays and winter dinners, but it is also a great choice for a Sunday lunch, perhaps accompanied by a side of mashed potatoes or a simple green salad. Although the traditional recipe is quite simple, there are local variations that enrich the dish with ingredients like black olives or capers, making it even more interesting. Cooking over medium heat allows the cod to cook slowly, preserving its organoleptic characteristics and providing those who taste it with an authentic and memorable culinary experience.

Ingredients

Nutritional values 320 kcal / serving

Protein
35g
Carbohydrates
8g
Fat
17g
Fiber
1g

* approximate values per serving

Information
60 minutes Preparation time
Serves 6 persons
★★★☆☆ Challenging

Preparation

Clean the cod and cut it into pieces. In a pan, brown the crushed garlic in the oil, then add the floured cod. Sear it on all sides, season with moderation and add pepper. Cook over medium heat. Add the tomato sauce and let it infuse, bringing the fish to doneness.

Tips
To achieve a perfect Baccalà alla Fiorentina, be careful not to overcook the fish, otherwise it will turn out dry. Check the cooking while adding the tomato sauce to maintain its tenderness.
Trivia
Baccalà is a dried and salted fish, highly appreciated in Italian cuisine, particularly in Tuscany. The recipe for Baccalà alla Fiorentina is traditionally linked to poor cuisine, where simple yet flavorful ingredients were used.