The arrival of spring brings a breath of freshness that is reflected on the table, and Baked Sea Bass is a dish that perfectly embodies this season of rebirth. This fish, with its delicate flavor and firm flesh, lends itself beautifully to baking, enhancing its organoleptic qualities without weighing down its taste. Prepared with aromatic herbs such as rosemary, thyme, and marjoram, the sea bass acquires an unmistakable fragrance, while the garlic adds a touch of intensity that harmonizes beautifully with the freshness of lemon. The result is a dish that, despite its simplicity, manages to captivate the palate with its lightness and enveloping aroma. Originating from the crystal-clear waters of the Mediterranean, sea bass is a fish that is cooked in many regional variations, but this baked preparation is particularly appreciated for its practicality and authentic flavor. Perfect for a family Sunday lunch or a dinner among friends, Baked Sea Bass pairs well with fresh sides like seasonal salads or grilled vegetables, which balance its flavor. The cooking technique, which involves a light browning of the breadcrumbs on the surface, not only adds crunchiness but also helps keep the fish's flesh tender and juicy, creating a perfect balance of textures. Concluding the meal with a sip of fresh, fruity white wine will make the culinary experience even more memorable, making this dish an ideal choice for any occasion, from informal lunches to more refined dinners.

Ingredients

Nutritional values 320 kcal / serving

Protein
38g
Carbohydrates
2g
Fat
18g
Fiber
0.2g

* approximate values per serving

Information
40 minutes Preparation time
Serves 6 persons
★★☆☆☆ Medium difficulty

Preparation

Scale, gut, and wash the fish; distribute the roughly chopped herbs and finely chopped garlic in the belly and gills. Place the fish in a lightly oiled oval baking dish; lightly salt it, sprinkle it with breadcrumbs, and pour the remaining oil mixed with lemon juice over it. Bake for 25-30 minutes in a preheated oven at 200 degrees Celsius.