The unmistakable aroma of baked swordfish wafts through the air during the summer months, when the sun kisses the coasts of Calabria and the sea offers its fresh catch. This dish, characterized by golden and juicy swordfish steaks, highlights the simplicity of the ingredients, where extra virgin olive oil, hot chili pepper, and garlic come together to enhance the bold flavor of the fish. Baking allows for a crispy crust while maintaining the tenderness of the meat, creating a perfect balance between texture and flavor. Calabrian tradition offers various versions of this preparation: in some areas, fresh cherry tomatoes or black olives are added, enriching the dish and accentuating its freshness. Baked swordfish is ideal for a family lunch during warm summer days, but it can also take center stage at a dinner with friends, accompanied by a side of grilled vegetables or a fresh tomato salad. This dish is not just a celebration of local catch, but also a way to rediscover the authentic flavors of Mediterranean cuisine, perfect for any occasion that calls for a touch of elegance and taste. The richness of swordfish and its versatility make it a beloved food, capable of satisfying the most discerning palates.

Skin, bone, and wash the swordfish steaks, place them in a baking dish, drizzle with oil, season with salt, ground hot chili pepper, and small pieces of garlic, and put in a hot oven (200°) until they become golden.