Blueberry and cardamom rolls
A tempting and enjoyable snack – or even a dessert – need not necessarily be laden with sugar and other unhealthy ingredients: to make something a bit different, use your imagination and some simple raw materials and you’ll be able to produce some amazing sweet rolls for both children and adults. If you still can’t come up with any ideas, don’t worry: we suggest the following recipe for cardamom and blueberry rolls – you could use other berries – which is a must for lovers of homemade treats. Our rolls, in fact, are not overly sweet and calorific but have just the right degree of richness, perfect for giving something fresh and sweet to children, and are above all natural - perfect for rounding off a lovely lunch or as an afternoon snack.
Ingredients
* approximate values per serving
Preparation
Dissolve the baking powder in the warm milk with a teaspoon of sugar. Grind the cardamom seeds well, having removed the outer shell. Beat the eggs with some salt in a bowl, then add the cardamom, the sugar, the melted butter, half the flour and the milk with the baking powder. Mix well, then slowly add the remaining flour and knead thoroughly until you have a ball of dough. Leave it to rise for an hour. When risen, roll out the dough into 4 sheets of approximately A4 size. Now spread the rolled out dough with blueberry jam, then with a pastry cutter cut each pastry sheet into four. Now you should roll up each quarter into a little ball with the jam inside and then add a little bit more jam to the centre (you’ll get very dirty hands!). Let them stand for 20 minutes. Sprinkle with brown sugar and bake for 25 minutes at 180°C.
Step by step
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Gently heat some milk and dissolve the baking powder in it, being careful that the milk is not too hot
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Grind up the cardamom seeds with a pestle and mortar
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Melt the butter in a small saucepan over a low heat
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Beat the eggs with the sugar until you get a frothy consistency
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Add the melted butter to the dough, then the milk, the spices, and finally the flour
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Knead the dough well
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Roll out the dough and then divide into two. Spread generously with the blueberry jam.
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Cut the dough into 8 parts, rolling each one up and sealing it on itself, then filling a bit more with the jam
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Here are the cardamom and blueberry rolls just out of the oven
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Here are the cardamom and blueberry rolls, to be served warm straight from the oven
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Additional information
Cardamom and Blueberry Buns with Blueberry Jam
The Cardamom and Blueberry Buns can be further enriched with a delicious blueberry jam. This variant not only enhances the flavor of cardamom but also adds a sweet and fruity note that perfectly complements the soft texture of the buns. To prepare this recipe, simply spread a generous layer of jam on the freshly baked buns. The acidity of the blueberries balances the aromatic flavor of the cardamom, creating an irresistible pairing. Ideal for breakfast or a snack, these buns can become your new comfort food. They are also perfect for serving during a brunch with friends, accompanied by a cup of tea or coffee. Try varying the type of jam to discover new flavor combinations!
French Style Cardamom and Blueberry Buns
This recipe for Cardamom and Blueberry Buns is inspired by French tradition. In France, cardamom is often used in sweets and baked goods, giving an unmistakable aroma. To create a typically French version, you can follow the original preparation but add a touch of vanilla-flavored butter to the dough. This will further enrich the flavor of the buns, making them even softer and more fragrant. Additionally, you can sprinkle the surface with brown sugar before baking to create a caramelized and golden crust. Serve them warm, perhaps accompanied by a cup of hot chocolate or a good French coffee, for a complete gastronomic experience.
Butter-Free Cardamom and Blueberry Buns
For those who desire a lighter version of the Cardamom and Blueberry Buns, it is possible to prepare them without butter. Replace the melted butter with a light vegetable oil, such as sunflower oil or olive oil. This substitution will not only make the buns lighter but will also maintain their softness. Moreover, you can reduce the amount of sugar in the dough by using natural sweeteners like honey or maple syrup. This version is ideal for those following a healthier diet without sacrificing flavor. The buns will still remain soft and fragrant, perfect for a nutritious breakfast or an afternoon snack.
Benefits of Cardamom and Calories in Cardamom and Blueberry Buns
Cardamom is a spice rich in beneficial properties, often used in traditional medicine for its digestive and anti-inflammatory effects. It contains antioxidants and can help improve heart health and regulate blood sugar levels. Each serving of Cardamom and Blueberry Buns provides about 150-200 calories, depending on the ingredients used. This preparation is an excellent source of energy thanks to the carbohydrates from the flour and the natural sugars from the blueberries. Consuming these buns as part of a balanced breakfast can provide energy and useful nutrients to tackle the day.
Can Cardamom and Blueberry Buns be Frozen?
Yes, Cardamom and Blueberry Buns can be frozen without any problems. To freeze them, it is advisable to let them cool completely after baking. Once cooled, place them in a food bag or an airtight container, separating them with parchment paper to prevent them from sticking together. They can be stored in the freezer for up to 3 months. To enjoy them again, simply thaw them at room temperature or reheat them in the oven for a few minutes. This way, they will return to being soft and fragrant as if just baked, ready to be enjoyed at any time!