Catalan octopus, potatoes and buffalo mozzarella
This Catalan octopus dish consists of an octopus boiled until just tender, served with boiled potatoes and other seasonable vegetables. You can add tomatoes, crunchy carrots, olives, capers, red onion and herbs such as parsley and basil. Today we have decided to make the traditional Catalan octopus even more special thanks to the addition of some excellent buffalo mozzarella, which with its unmistakable flavour blends perfectly with the delicacy of the octopus and potato.
Ingredients
* approximate values per serving
Preparation
Bring the water to the boil with celery, carrot, onion, rosemary and lemon. As soon as it boils put the octopus in and cook it for 25 minutes. Then take it off the heat let it cool. Prepare the balsamic vinegar reduction: let a mixture of vinegar and sugar reduce for about an hour and a half. Peel the potatoes, cut them into cubes and boil. When cooked, mash them with milk, cream, oil, stock, soya sauce, salt and pepper. All that remains it to serve everything together.
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Arrange the octopus on a plate
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Add the mashed potato
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Cut the mozzarella into cubes
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Add the mozzarella to the plate
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Add a few drops of the Balsamic vinegar reduction
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Serve
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Additional information
Octopus with Potatoes and Buffalo Mozzarella
One of the most appetizing variations of the dish is Octopus with Potatoes and Buffalo Mozzarella, where the creaminess of buffalo mozzarella perfectly complements the tenderness of the octopus and the sweetness of the potatoes. To prepare this version, you can enrich the original recipe with a touch of fresh oregano, which adds a Mediterranean aroma. The Campanian buffalo mozzarella, with its soft texture and strong flavor, is a key element to enhance the flavors of the dish. This combination not only makes the dish visually appealing but also offers a perfect balance between the various ingredients, making it ideal for a summer lunch or an elegant dinner.
Campanian Octopus with Potatoes and Buffalo Mozzarella
Campanian Octopus with Potatoes and Buffalo Mozzarella is a true tribute to the culinary tradition of Campania. In this variation, the octopus is cooked in a traditional way, using aromas like celery, carrot, and onion, which give depth to the flavor. To make the dish even more authentic, you can add a drizzle of extra virgin olive oil raw before serving. Buffalo mozzarella, a gastronomic symbol of Campania, is a must: its unique taste and freshness perfectly complete the dish. This preparation is ideal for those who want to discover the typical flavors of the region, bringing a piece of tradition to the table.
Light Octopus and Potatoes with Buffalo Mozzarella
For those who wish to enjoy a Light Octopus and Potatoes with Buffalo Mozzarella, it is possible to make some modifications to the original recipe. You can reduce the amount of cooking cream and replace it with Greek yogurt, to achieve a creamy but lighter consistency. Additionally, you can boil the potatoes without adding oil, keeping their nutrients and natural flavor intact. This light version still maintains the rich taste of the original dish, without compromising the pleasure of a good meal. It is perfect for those following a calorie-conscious diet, but who do not want to give up a tasty and satisfying dish.
Benefits of Octopus and Potatoes: Nutrients and Calories
Octopus is a food rich in protein and low in fat, making it an excellent choice for those seeking a healthy and balanced diet. This mollusk is also a source of essential minerals like iron and zinc, which support the immune system and overall health. Potatoes, on the other hand, are a great source of complex carbohydrates and provide long-term energy. They also contain vitamin C and potassium, important for heart health. On average, a serving of octopus with potatoes and buffalo mozzarella can contain about 400-500 calories, depending on the preparation and ingredients used, making it a substantial yet nutritious dish.
Can you freeze Octopus with Potatoes and Buffalo Mozzarella?
The answer is yes, you can freeze Octopus with Potatoes and Buffalo Mozzarella, but with some precautions. It is advisable to freeze the cooked octopus alone, as buffalo mozzarella tends to lose its texture and flavor once thawed. Before freezing, make sure the octopus is completely cooled and place it in an airtight container. The potatoes, if already cooked, can be frozen, but it is better to do so in separate portions. When you decide to consume the dish, thaw the octopus in the refrigerator and gently reheat it to preserve its tenderness. By doing so, you can enjoy this delicious dish again after some time.