Pasta & rice main dishes

Mini Penne with Red Mullet

⏱ 30 min🍳 15 min👤 4 pp★★★☆☆

On a late summer afternoon, when the scent of the sea mingles with the warm, crisp air, Mini Penne with Red Mullet presents itself as a perfect dish to celebrate the fresh and authentic flavors of Italian cuisine. This preparation, characterized by the delicacy of the red mullet fillets and the sweetness of the cherry tomatoes, offers a comforting texture, thanks to the short pasta that pairs beautifully with the rich and aromatic sauce. The red mullet, bottom-dwelling fish with an intense and slightly salty flavor, is treated with care: cleaning them requires attention to remove the bones, but the result more than compensates for the effort. Deglazing with white wine during cooking further enriches the dish, providing a note of freshness that balances everything. This dish is typical of coastal areas, where fresh catch is a precious commodity and recipes are passed down with passion. Although Mini Penne with Red Mullet is not tied to a specific regional tradition, its versatility allows it to be adapted to various contexts: perfect for a lunch with friends or an informal family dinner, it is also a great choice for a summer evening on the terrace. The combination of pasta, fish, and tomato lends itself to multiple variations; for example, in some areas, fresh pasta is preferred, while in others, the sauce is enriched with olives or capers. Whatever the version, the final result is always a dish that celebrates the simplicity and quality of the ingredients, making every bite a moment to share.

Ingredients

Nutritional values 420 kcal / serving

Protein
18g
Carbohydrates
62g
Fat
8g
Fiber
3g

* approximate values per serving

Information
30 minutes Preparation time
15 minutes Cooking time
Serves 4 persons
★★★☆☆ Challenging

Preparation

Chop the shallots and sauté them in a pan with a splash of extra virgin olive oil. Cut the cherry tomatoes in half and add them to the pan. Clean the red mullet, carefully removing the bones, roughly chop them, and add them to the pan as well. Season with salt, deglaze with white wine, and cook until done. Cook the pasta, then toss it in the sauce and serve.

Tips
If you want to enhance the flavor of the mullet, add a bit of freshly chopped parsley at the last moment before serving, to give a touch of freshness to the dish.
Trivia
The mullet is a highly appreciated fish in Mediterranean cuisine, known for its delicate and flavorful meat. In some Italian regions, it is traditionally prepared in pasta dishes, thus enhancing the marine flavors.