Soups

pasta and chickpeas

⏱ 200 min👤 3 pp★★☆☆☆

As winter approaches and the air turns crisp, Apulian cuisine fills with warm and enveloping aromas, and among the recipes that best represent this season is pasta and chickpeas. This dish, with its rustic and genuine flavor, consists of tender chickpeas that, after a long cooking time, blend perfectly with thin pasta, creating a thick and comforting soup. The preparation begins with the selection of high-quality chickpeas, which must be soaked the night before, a crucial step to ensure even cooking and a creamy texture. Tradition suggests using an earthenware pot, which allows for slow and even cooking, thus enhancing the flavor of the ingredients, such as celery and garlic, which add freshness and aromaticity to the dish. Pasta and chickpeas has deep roots in Apulian culinary tradition, where every family has its own variant; some add a pinch of chili for a touch of spiciness, while others prefer a drizzle of extra virgin olive oil raw to enhance the flavors. This dish is not only a comfort food but also an excellent choice for a Sunday family lunch, perhaps accompanied by good homemade bread, perfect for soaking in the rich broth. Its simplicity and ability to warm both body and spirit make it perfect for the coldest evenings when gathering around the table to share a moment of warmth and conviviality. Therefore, pasta and chickpeas is not just a dish, but a true symbol of a cuisine that tastes of home, tradition, and authentic flavors.

Ingredients

Nutritional values 420 kcal / serving

Protein
15g
Carbohydrates
65g
Fat
8g
Fiber
8g

* approximate values per serving

Information
200 minutes Preparation time
Serves 3 persons
★★☆☆☆ Medium difficulty

Preparation

Soak the chickpeas the night before in warm water and salt; some also add a handful of flour. In the morning, drain and rinse them, then cook them over low heat, preferably in a covered earthenware pot, with a stalk of celery, a clove of garlic, salt, and a little warm water. The chickpeas need at least 3 hours of cooking. Meanwhile, knead 250 grams of flour with water until you obtain a soft but not sticky dough; take small pieces and roll them out to form a cylinder about one centimeter thick, then cut it into small pieces, pressing with a finger on a fork or a grater to create the "cavatelli." When the chickpeas are cooked (make sure there is enough water in the pot), add the raw cavatelli and bring to a boil. Serve in a soup bowl or in the same earthenware pot, adding six tablespoons of olive oil and plenty of pepper. This soup should remain quite liquid.

Tips
If you want to achieve perfect cavatelli, be careful not to overwork the dough; it should remain soft but not sticky. A secret is to let the pasta rest for a few minutes before shaping the pieces.
Trivia
The name 'pasta e ceci' comes from the Italian peasant tradition, where chickpeas were a staple food, rich in protein and nutritious, often used to feed families during lean times.