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Pork tenderloin with chanterelles mushrooms

⏱ 25 min🍳 10 min👤 2 pp★★★☆☆

Recipes with meat are often those which most impress your guests, especially during the BBQ season or during autumn when that waning season offers up many tasty ingredients provided by the forest – chestnuts and mushrooms, for example. Our recipe today is, in fact, based on a particularly light meat, the pork fillet, that in this case we will go on to combine with some delicious mushrooms, namely the chanterelles, in order to make a quick main course that will seduce all your guests, young and old. With a plate of pork fillet surrounded by chanterelles we will also achieve something aesthetically pleasing. It’s a delicious dish - and not expensive, so a success in all respects.

Ingredients

Nutritional values 380 kcal / serving
Protein
45g
Carbohydrates
8g
Fat
18g
Fiber
1g

* approximate values per serving

Information
25 minutes Total time
10 minutes Active time
Serves 2 persons
★★★☆☆ Challenging

Preparation

Cut the pork fillet into two medallions 2.5 – 3.0 cm thick. Sprinkle the medallions with a little salt, pepper and coriander, and then with flour. Clean the chanterelles and cut into quarters or halves; if they are small keep them whole. Fry in a pan with a little oil and a pinch of salt. When they are almost cooked add the saffron and parsley and finish cooking. In a hot frying pan with a little olive oil and rosemary, let the fillets cook for 3 minutes on each side. Remove the fillets from the pan and set aside; add a splash of white wine to the pan while still hot to obtain a sauce. Serve with the fillets in the centre of the plate and the mushrooms to one side, pouring over two tablespoons of sauce.

Tips
If you love the taste of pork, then you'll appreciate the variation whereby the fillet is wrapped in a slice of bacon or pancetta.
Trivia
Pork fillet, despite coming from a pig, is characterized by being particularly lean, similar to that of chicken breasts.

Step by step

Fillet of pork with chanterelles
Fillet of pork with chanterelles
**Click on the photos to access full step by step!

Additional information

Pork Tenderloin with Chanterelles and Baked Potatoes

One of the most appreciated variations of pork tenderloin with chanterelles is certainly the one with the addition of baked potatoes. This preparation enriches the dish, making it even more substantial and suitable for a family dinner or with friends. The potatoes, baked in the oven, absorb the flavors of the tenderloin and the chanterelles, creating a perfect pairing. To prepare them, simply cut them into cubes and season with oil, salt, and rosemary, cooking them until golden brown. This variation is ideal for those who love complete and flavorful dishes, without giving up on Italian culinary tradition.

Pork Tenderloin with Chanterelles Trentino Style

Pork tenderloin with chanterelles Trentino style represents one of the gastronomic excellences of Trentino Alto Adige. In this regional variation, the dish is often enriched with local ingredients such as mountain butter and speck, which add a smoky flavor and unmistakable aroma. The preparation involves browning the tenderloin in a pan with butter, then adding the chanterelles and completing the cooking. This method enhances the quality of the meat and mushrooms, making every bite a true delight. Don't forget to pair it all with a glass of local white wine for a combination that enhances the entire gastronomic experience.

Light Pork Tenderloin with Chanterelles

For those looking for a lighter version of the classic pork tenderloin with chanterelles, it is possible to prepare a light variant. In this recipe, you can replace the butter with a drizzle of extra virgin olive oil and reduce the amount of flour used to coat the tenderloin. Additionally, cooking can be done in the oven instead of in a pan, to achieve a lighter and more digestible meat. The chanterelles, being very low-calorie mushrooms, are perfectly suited for this preparation, adding flavor without weighing down the dish. This version is ideal for those following a balanced diet without sacrificing taste.

Benefits of Pork Tenderloin and Calories

Pork tenderloin is a lean meat rich in protein, essential for a healthy and balanced diet. Besides being a source of iron and B vitamins, it is known for its low fat content compared to other cuts of meat. Chanterelles, moreover, are mushrooms rich in antioxidants and vitamins, contributing to strengthening the immune system. On average, a serving of pork tenderloin with chanterelles provides about 250-300 calories, depending on the preparation and ingredients used. Consuming this dish not only satisfies the palate but also provides significant nutritional benefits.

Can Pork Tenderloin with Chanterelles be Frozen?

The question of whether pork tenderloin with chanterelles can be frozen is common among those who wish to prepare meals in advance. The answer is affirmative: this dish can be frozen without any problems. It is advisable to freeze it immediately after cooking, allowing it to cool completely and placing it in airtight containers or food bags. This way, flavor and texture are preserved. When you decide to consume it, simply thaw it in the refrigerator for a few hours and then reheat it in a pan or in the oven. This practice is useful for always having a tasty and nutritious dish ready in just a few minutes.