Sponge cake with pineapple and coconut
Fruit is an important source of health and, just as important, is succulent, tasty and refreshing, especially during the hot days of summer: and what could be more inviting than a combination of coconut and pineapple, bringing to mind exotic locations and unforgettable holidays? If you haven’t yet let your imagination run riot on a never-ending holiday, then don’t miss this recipe which will transport you to the wonderful destination of a delicious and exotic sponge cake with pineapple and coconut. It is just the dessert you’re looking for, or perhaps something different for a snack or breakfast? Follow our step-by-step recipe and you won’t be disappointed: are you ready for a cake break?
Ingredients
* approximate values per serving
Preparation
Peel the pineapple and cut into cubes, and then caramelize them in a pan with a tablespoon of sugar and a tablespoon of butter over a low heat for 15 minutes. Meanwhile beat the eggs with the sugar and add the butter, previously melted in a pan. Add the coconut flour, then the flour with the baking powder, a little diced coconut and the caramelized pineapple. Pour the mixture into a cake tin and bake at 200°C for 45 minutes.
Step by step
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Peel the pineapple and cut into cubes, and then caramelize them in a pan with a tablespoon of sugar and a knob of butter over a low heat for 15 minutes
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In the meantime beat the eggs with the sugar
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Beat the eggs with the sugar and add the butter, previously melted in a pan. Add the coconut flour, then the flour with the baking powder.
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Add the coconut pieces
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Add the caramelized pineapple
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Pour the mixture into a cake tin and cook in a pre-heated oven at 200°C for 45 minutes
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Your lovely afternoon snack is ready, a wonderful combination of exotic fruit and sponge cake
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Additional information
Pineapple and Coconut Plum Cake with Chocolate Chips
A delicious variant of the Pineapple and Coconut Plum Cake includes the addition of chocolate chips, which give a tasty and aromatic touch to this dessert already rich in flavor. To make this preparation, simply incorporate about 100 grams of dark chocolate chips into the batter before pouring it into the mold. The chocolate pairs perfectly with the sweetness of the caramelized pineapple and the aroma of coconut, creating a balance of flavors that makes every slice irresistible. This variant is perfect for those who love rich and indulgent desserts without giving up the freshness of pineapple. Try serving it with a light dusting of powdered sugar for a dramatic effect and an extra touch of sweetness.
Pineapple and Coconut Plum Cake in the Molise Version
The Pineapple and Coconut Plum Cake also has a regional version that draws on the tradition of Molise. In this preparation, typical local ingredients such as walnuts or almonds can be added to give a crunch and unique flavor to the dessert. Additionally, fresh pineapple can be used, which is highly appreciated in local recipes. Baking can take place in a wood-fired oven, which imparts a special aroma to the cake. This Plum Cake thus becomes a dessert that celebrates the flavors of the territory, perfect for typical celebrations and special occasions in Molise culture. Don't forget to pair it with a local sweet wine to further enhance the taste!
Light Pineapple and Coconut Plum Cake without Butter
For those looking for a lighter version of the Pineapple and Coconut Plum Cake, it can be made without butter. Substitute the butter with low-fat yogurt or vegetable oil to maintain the cake's softness without weighing it down. This light variant is ideal for those who want to enjoy a dessert without feeling guilty, while still keeping the fresh and tropical flavor of pineapple and coconut. You can also reduce the amount of sugar by using natural sweeteners like honey or agave syrup. With these modifications, the Plum Cake becomes a perfect option for a healthy snack, keeping the flavors that characterize it intact.
Benefits of Pineapple in Pineapple and Coconut Plum Cake and Calories
Pineapple is a fruit rich in vitamins and minerals, particularly known for its digestive properties thanks to the enzyme bromelain. This enzyme helps break down proteins, facilitating digestion and contributing to good intestinal health. Additionally, pineapple is an excellent source of vitamin C, which supports the immune system and skin health. In terms of calories, a slice of Pineapple and Coconut Plum Cake contains about 200-250 calories, depending on the ingredients used. By opting for lighter versions, such as the one without butter, it is possible to significantly reduce the caloric intake, making this dessert a more balanced choice.
Can Pineapple and Coconut Plum Cake be Frozen?
The answer is yes, the Pineapple and Coconut Plum Cake can be frozen without any problems. To best preserve it, it is advisable to let it cool completely after baking, then wrap it well in plastic wrap or in a freezer-safe food bag. This way, freshness and flavor are preserved. It can be stored in the freezer for about 2-3 months. When you want to enjoy it, simply let it thaw at room temperature or warm it slightly in the oven. This practice allows you to always have a ready-to-serve dessert on hand, ideal for impromptu snacks or special occasions!