Soups

Coconut and mushrooms soup

⏱ 10 min🍳 10 min👤 2 pp★★☆☆☆

Quite often, during a long working winter, we long for a nice and hot soup, maybe different than usual. Hot, fragrant and satisfying, this soup is a great idea to combine Asian and Mediterranean inspiration: the result is great! The delicacy of coconut underlines perfectly the scent of wood given by mushrooms. Serve it in individual portions, so as to give to your dinner a modern and Asian attitude. If you feel more Mediterranean, don't forget to serve your soup with cubes of toasted bread.

Ingredients

Nutritional values 145 kcal / serving

Protein
2g
Carbohydrates
6g
Fat
12g
Fiber
0.5g

* approximate values per serving

Information
10 minutes Total time
10 minutes Active time
Serves 2 persons
★★☆☆☆ Medium difficulty

Preparation

Mince and stir fry onions and mushrooms in a nonstick pan with a dash of oil. Add the coconut milk, then add water and salt. Bring to simmer and cook for 10 minutes. 

Tips
Clean you mushrooms well without letting them get waterlogged. What's more, consider that mushrooms release some water while cooking so, be careful while adding water to your soup.
Trivia
The coconut milk is a quite common ingredient in Asian cookery. Do you know the origin of coconut milk? The coconut milk that you can buy at the supermarket in tins or bricks, is produced by drying and pressing the grated coconut white kernel. So, don't confuse it with coconut water!

Step by step

Ingredients
Ingredients
**Click on the photos to access full step by step!

Additional information

Coconut and Mushroom Soup with Fresh Champignons

One of the tastiest variations of Coconut and Mushroom Soup is definitely the one that uses fresh champignons. Thanks to their meaty texture and delicate flavor, these mushrooms enhance the preparation, creating a perfect contrast with the creaminess of coconut milk. To prepare this version, it is advisable to use high-quality mushrooms, preferably organic, to ensure an authentic taste. The recipe remains substantially unchanged, but the final result will be an even more fragrant and flavorful dish. Served hot, this soup is ideal for a light dinner or as a refined appetizer, capable of surprising even the most discerning palates.

Thai-style Coconut and Mushroom Soup

The Thai-style Coconut and Mushroom Soup is a preparation inspired by the culinary tradition of Southeast Asia. Characterized by fresh and aromatic ingredients, this variation uses spices like lemongrass and galangal, which can be added to enhance the flavor of the coconut milk. The cooking technique remains similar, but the addition of fresh herbs like coriander and Thai basil can make the dish even more authentic. This version is not only a tribute to Thai cuisine but also offers a more complex taste experience, perfect for those who love to explore new flavors and aromas.

Light Coconut and Mushroom Soup without Oil

For those who want a lighter Coconut and Mushroom Soup, it can be prepared without oil, thus reducing the calorie content of the dish. Replacing oil with a light vegetable broth allows you to maintain the creaminess of coconut milk without weighing down the recipe. Additionally, you can opt for a greater quantity of vegetables, such as zucchini or carrots, to increase the nutritional density of the dish. This variant is perfect for those following a low-calorie diet or for those who wish to maintain a healthy and balanced diet without sacrificing taste. The soup will still be rich in flavor and satisfying, ideal for a nutritious meal.

Benefits of Coconut and Mushroom Soup: Nutritional Properties and Calories

Coconut and Mushroom Soup offers numerous health benefits, thanks to its main ingredients. Coconut milk is rich in medium-chain fatty acids, which can help improve metabolism and provide energy. Mushrooms, on the other hand, are an excellent source of B vitamins, minerals, and antioxidants, useful for strengthening the immune system. Furthermore, this preparation is generally low in calories, with about 150-200 calories per serving, depending on the quantities used. Thanks to the combination of ingredients, the soup is not only delicious but also nutritious, making it an ideal choice for those who want to eat healthily without giving up the pleasure of dining.

Can Coconut and Mushroom Soup be Frozen?

The answer is yes, Coconut and Mushroom Soup can be frozen, but there are some precautions to follow to maintain the flavor and consistency. It is advisable to freeze the soup in portions, using airtight containers or food bags, to facilitate later use. Before freezing, make sure the soup is completely cooled. Once thawed, it is best to reheat it gently and stir well, as the coconut milk may separate during the freezing process. This practice is useful for preparing quick meals in advance, allowing you to enjoy a healthy and flavorful dish even on the busiest days.