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Fava Beans and Chicory

⏱ 20 min👤 4 pp★★★☆☆

In the heart of Puglia, where the land and sea meet in an embrace of culinary traditions, fava beans and chicory emerge as a rustic and authentic dish, symbolizing a simple yet flavorful cuisine. This dish, which combines the sweetness of fava beans with the bitterness of wild chicory, represents a celebration of genuine flavors and the seasonality of ingredients. The creamy texture of the slowly cooked fava beans in a terracotta pot pairs perfectly with the crunchy freshness of the chicory, creating a delightful contrast of tastes. Originally consumed by farmers during long days of work in the fields, fava beans lend themselves to great versatility, allowing for variations that can include the addition of potatoes or herbs like rosemary. The slow cooking process, which involves a prolonged soaking of the fava beans, enhances their flavor, making them tender and easily spreadable on a slice of homemade bread, an ideal pairing for an informal lunch or dinner among friends. This dish is perfect for the colder seasons when chicory is in season and found fresh in local markets. Served with a drizzle of extra virgin olive oil and a sprinkle of pepper, fava beans and chicory are not just a dish but a true ritual that brings family and friends together around the table, making every occasion special.

Ingredients

Nutritional values 280 kcal / serving

Protein
10g
Carbohydrates
38g
Fat
8g
Fiber
8g

* approximate values per serving

Information
20 minutes Preparation time
Serves 4 persons
★★★☆☆ Challenging

Preparation

Clean the fava beans from any impurities, place them in a colander, rinse them under running water, and soak them in plenty of lukewarm water for at least 4-5 hours (or even overnight). After this time, drain them and place them in a heavy-bottomed pot (ideally a terracotta one); add the potato, peeled and diced, and cover with cold water. Cover and place the pot on the stove, using a flame diffuser. As soon as it comes to a boil, add salt, lower the heat to the minimum, and let it cook for about 1 hour without stirring until the fava beans are very tender and almost falling apart. Meanwhile, clean the chicory, wash it several times under running water, and blanch it in plenty of boiling salted water. Drain it while still al dente and keep it warm. When the fava beans are ready, season them with 3 tablespoons of oil and mash them vigorously with a wooden spoon or blend them with an immersion blender, creating a puree that should not be too thick. If necessary, thicken it for a few minutes on the heat, stirring continuously, or dilute it with a few tablespoons of hot water. Distribute the steaming hot puree onto individual plates alongside a portion of the vegetable. Season the fava beans and chicory with a generous grind of pepper and more oil, and serve very hot. Take a forkful of chicory and dip it into the fava bean puree, rolling it as if it were spaghetti: the bitter taste of the chicory enriches the sweet creaminess of the fava beans, resulting in a truly excellent dish. This preparation belongs to the traditional cuisine of Puglia and Lucania. A quintessential peasant dish, fava beans represented, until a few years ago, the staple of the diet of the less privileged classes, while today, with the re-evaluation of the Mediterranean diet, they have become almost a gastronomic delicacy. The fava bean puree is also excellent served with turnip tops, catalogna chicory, and all slightly bitter vegetables.

Tips
If you want to achieve particularly creamy fava beans, make sure not to stir during cooking, so they can break down naturally and create a enveloping texture in the dish.
Trivia
Fava beans are a traditional food of Mediterranean cuisine, rich in protein and fiber. They are often paired with bitter vegetables like chicory, creating a highly appreciated contrast of flavors.