Appetizers

panzanella

⏱ 20 min👤 4 pp★★☆☆☆

With the arrival of summer, the table is filled with freshness and lightness, and panzanella emerges as a symbol of Tuscan tradition, perfect for warm summer days. This salad, made with stale bread and fresh vegetables, stands out for its rustic texture and the vibrant flavor of ripe tomatoes, which represent the essence of a summer garden. The bread, soaked in water and then squeezed to obtain small crumbs, blends with the sweetness of cucumbers and the pungent aroma of onions, creating a perfect balance that enhances the simplicity of the ingredients. Panzanella has ancient origins, dating back to times when using leftover bread was a necessity; today, it is celebrated not only for its historical value but also for its versatility. Every Tuscan family has its own version, with variations that may include ingredients like peppers or olives, depending on local customs and seasonal availability. This dish is ideal for an outdoor lunch, accompanied by a good chilled white wine, but it can also transform into a delightful side dish for an informal dinner among friends. Panzanella, with its simple dressing of extra virgin olive oil, salt, and pepper, represents a celebration of Tuscan cuisine, where the quality of ingredients is always paramount and each dish tells the love for the land and for conviviality.

Ingredients

Nutritional values 320 kcal / serving

Protein
8g
Carbohydrates
38g
Fat
14g
Fiber
2g

* approximate values per serving

Information
20 minutes Preparation time
Serves 4 persons
★★☆☆☆ Medium difficulty

Preparation

Cut the bread into slices and soak it for a few minutes in cold water. When it is well soaked, take it a little at a time and squeeze it well using your hands. Then rub it to create many small dry crumbs from the bread. Place them in a salad bowl, add all the sliced vegetables and the basil leaves; season only with oil, salt, and pepper and chill. At the time of serving, add a splash of wine vinegar.

Tips
If you want to achieve an even tastier panzanella, choose a quality Tuscan bread and let the salad rest in the refrigerator for at least an hour before serving, so that the flavors blend well.
Trivia
Panzanella is a typical dish of Tuscan peasant tradition, born as a way to reuse stale bread and seasonal vegetables, thus representing an example of poor and sustainable cuisine.