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Artichoke lasagne

⏱ 120 min🍳 40 min👤 2 pp★★★★☆

There are times of the week which are basically dedicated to the pleasure of eating well in the company of family and friends. This is particularly true of Sunday, the perfect day to unhurriedly enjoy the most delicious creations of the Italian gastronomic tradition, so rich in interesting dishes which help us to enjoy time spent in pleasant company. Our dish of today is based on that healthy and tasty ingredient the artichoke, rich in vitamin C and many other substances, perfect for a calorie controlled diet, and in this case added to lasagna so as to reinterpret in an original way this delicious and inviting dish. Are you ready to make something new and interesting, following our imaginative and creative recipe that in no way compromises on taste? Follow our step-by-step instructions and let’s enjoy this recipe together.

Ingredients

Nutritional values 520 kcal / serving
Protein
22g
Carbohydrates
48g
Fat
28g
Fiber
4g

* approximate values per serving

Information
120 minutes Total time
40 minutes Active time
Serves 2 persons
★★★★☆ Hard

Preparation

Prepare the lasagna dough by mixing 200g of flour with two eggs, letting the dough rest, and finally pulling it through the appropriate pasta maker. Meanwhile, prepare the artichokes by removing their outer leaves and the inner ‘choke’, and cut them into slices. Sauté the parsley in the pan. Add the artichokes and continue till done. Adjust the salt. Slice some cheese of your choice and make the béchamel sauce. At this point, butter a baking dish and prepare the lasagna, alternating layers of pasta, artichokes, cheese and white sauce. Continue until all the ingredients have been used up. Finish with béchamel, parmesan and some flakes of butter. Bake at 180°C for 40 minutes. Serve.

Tips
Among the various cheeses that you could use to make this delicious spring dish, we suggest taleggio or fontina.
Trivia
If possible, choose Roman artichokes because they have few characterized by fewer spines and less of the central ‘choke’.

Step by step

Ingredients
Ingredients
**Click on the photos to access full step by step!

Additional information

Artichoke Lasagna with Goat Cheese

A delicious variation of the classic Artichoke Lasagna features the use of goat cheese, which gives the dish a unique and enveloping flavor. To prepare this version, simply replace the traditional cheese with creamy goat cheese, which will melt perfectly during baking. The artichokes, already the stars of this recipe, will pair wonderfully with the strong taste of the cheese, creating a contrast of flavors that will surprise your guests. This variation is perfect for those who love to experiment in the kitchen and want to offer a dish different from the usual. The preparation remains similar, but the final result will be an original interpretation of lasagna, perfect for a Sunday lunch or a special dinner.

Roman Artichoke Lasagna

If you are a lover of Roman culinary tradition, you cannot miss the Roman Artichoke Lasagna. This regional variation is distinguished by the use of typical ingredients from Lazio cuisine, such as pecorino romano, which further enriches the dish. To prepare it, you can follow the basic lasagna recipe but add a touch of rosemary and replace part of the béchamel with a ricotta and pecorino cream. The tender and flavorful artichokes blend perfectly with the cheese, creating an intense and characteristic flavor. This version is ideal for those who wish to experience the authentic flavors of Italian cuisine and treat themselves to a dish rich in tradition.

Light Artichoke Lasagna without Béchamel

For those looking for a lighter preparation, the Light Artichoke Lasagna without Béchamel represents a valid alternative. In this version, the fats from the béchamel are eliminated, using instead Greek yogurt or a ricotta cream to maintain the creaminess of the dish. The artichokes, rich in fiber and nutrients, remain the stars and can be simply cooked in a pan with a drizzle of extra virgin olive oil and a bit of lemon to enhance their flavor. The lasagna pasta can be made with whole grain flours to make it even healthier. This dish is perfect for those who desire a tasty meal without sacrificing lightness and well-being.

Benefits of Artichokes in Artichoke Lasagna: Properties and Calories

Artichokes, the main ingredient in Artichoke Lasagna, are known for their beneficial properties. Rich in antioxidants, vitamins, and minerals, artichokes promote digestion and are an excellent ally for liver health. Additionally, they are low in calories, with about 47 calories per 100 grams, making them a great choice for those looking to maintain a balanced diet. Incorporating them into dishes like lasagna not only enriches the flavor but also provides numerous nutritional benefits. Choosing to cook with artichokes means opting for a healthy and versatile ingredient, perfect for dishes rich in taste and health.

How to Store Artichoke Lasagna?

One of the most common questions regarding Artichoke Lasagna is: how do you store it? To keep the flavors and freshness of the dish intact, it is advisable to store the lasagna in the refrigerator in an airtight container. This way, they can be consumed within 2-3 days of preparation. If you wish to keep them longer, you can also freeze them. Make sure to let them cool completely before placing them in a freezer container. When you want to enjoy them again, simply thaw them in the refrigerator and reheat them in the oven or microwave. This way, you can enjoy your Artichoke Lasagna even after several days without compromising the flavor and quality of the dish.