Pasta & rice main dishes

Crudaiola

⏱ 45 min🍳 12 min👤 4 pp★☆☆☆☆

With the arrival of summer, when the tomatoes reach their peak of sweetness and juiciness, Crudaiola presents itself as a fresh and lively dish, perfect for warm evenings on the terrace. This preparation, which highlights the simplicity of the ingredients, is based on a raw sauce made from tomatoes, extra virgin olive oil, and basil, enriched by a touch of garlic that gives it an enveloping aroma. The texture of the short pasta, which blends perfectly with the chopped tomatoes, creates an ideal balance between softness and crunchiness, making each forkful a delight for the palate. Originating from culinary traditions linked to southern Italy, Crudaiola lends itself to numerous regional variations, each with its personal touch: some add black olives or capers, while others prefer a hint of chili for a touch of liveliness. This dish is ideal for an informal lunch with friends or for a light family dinner, accompanied by a good chilled white wine. Moreover, Crudaiola can be prepared in advance, allowing the flavors to meld and intensify, making it a perfect choice for a summer picnic or a buffet. The key to an optimal result lies in the choice of ripe and fragrant tomatoes, which, after being blanched and peeled, release all their flavor once combined with the pasta. In this way, Crudaiola is not just a dish to enjoy, but a true tribute to the summer season and Italian culinary tradition.

Ingredients

Nutritional values 520 kcal / serving

Protein
16g
Carbohydrates
72g
Fat
18g
Fiber
2.5g

* approximate values per serving

Information
45 minutes Preparation time
12 minutes Cooking time
Serves 4 persons
★☆☆☆☆ Easy

Preparation

Clean and wash the tomatoes, then immerse them for a few minutes in boiling water and peel them. Cut them in half, remove the seeds, chop them, and place them in a bowl with the olive oil, the peeled garlic left whole, and salt. Let it rest for about 30 minutes. Meanwhile, cook the pasta al dente. Drain it and combine it with the cold sauce. Stir to mix all the ingredients and enhance the aroma, then serve.

Tips
If you want to enhance the flavor of your crudaiola, use fresh seasonal tomatoes of different varieties, such as cherry tomatoes or San Marzano tomatoes, for a balanced mix of sweetness and acidity.
Trivia
Crudaiola is a typical dish of Italian culinary tradition, originating from Campania, which highlights the freshness of the ingredients and the simplicity of preparation, making it ideal for summer.