Seafood main dishes

Polipetti alla luciana

⏱ 10 min🍳 30 min👤 6 pp★★★☆☆

The scent of the sea and the freshness of the cherry tomatoes are the undisputed protagonists of Polipetti alla luciana, a dish that embodies the essence of Campanian cuisine. These small, tender, and flavorful octopuses are prepared in a way that enhances their delicacy, creating a perfect blend of marine taste and the sweetness of crushed cherry tomatoes. The slow cooking in the pan, enriched by a sauté of garlic and a touch of dry white wine, allows the flavors to meld harmoniously, giving the palate a sensation of freshness and authenticity. Originating from Neapolitan culinary tradition, Polipetti alla luciana are often served as a second course but can also become a delightful appetizer at a dinner among friends, accompanied by toasted bread to savor the delicious sauce. The choice of pecorino romano, with its strong character, further enriches the preparation, adding a savory touch that pairs well with the other ingredients. In Campania, it is not uncommon to find variations of this recipe, with some families adding olives or capers for an even more intense flavor. Perfect to enjoy during a Sunday lunch or on a summer evening, Polipetti alla luciana represent a true homage to the gastronomic tradition of Southern Italy, where the simplicity of the ingredients translates into dishes rich in taste and history.

Ingredients

Nutritional values 180 kcal / serving

Protein
22g
Carbohydrates
6g
Fat
8g
Fiber
1g

* approximate values per serving

Information
10 minutes Preparation time
30 minutes Cooking time
Serves 6 persons
★★★☆☆ Challenging

Preparation

Clean the small octopuses, fill the head with pecorino cheese, parsley, salt, and pepper to taste; in a pan, add oil and a clove of garlic and sauté the small octopuses. Add a bit of dry white wine and crushed cherry tomatoes, cook over medium heat for half an hour, and serve.

Tips
If you want to enhance the flavor of the baby octopuses, be sure to use a good pecorino romano, which will add a touch of saltiness and character to the dish, perfectly balancing with the cherry tomatoes and garlic.
Trivia
Octopus, the main ingredient in many dishes of Mediterranean cuisine, is appreciated for its tender and flavorful meat, and is often used in traditional recipes from Italy's coastal regions.