Pizza & Friends

Zucchini Flower Quiche

⏱ 50 min🍳 40 min👤 4 pp★★☆☆☆

The Zucchini Flower Quiche is a dish that embodies the freshness and delicacy of spring cuisine, perfect for celebrating the season when zucchini flowers reach their peak flavor. This preparation, which combines a crunchy base of shortcrust pastry with a creamy filling made of eggs, cream, and the precious vegetable, offers a soft and velvety texture, enriched by a bouquet of flavors that blend harmoniously. Zucchini flowers, with their delicate and slightly sweet taste, are a typical ingredient of Italian culinary tradition, loved for their versatility and ability to elevate even the simplest dishes. The baking technique allows for a perfect golden crust, making it irresistible and ensuring the filling is well-cooked, enhancing each individual ingredient. Although quiche is often associated with French cuisine, in Italy it has found its own dimension, adapting to local variations that may include the addition of anchovies or cherry tomatoes, ingredients that provide a touch of savoriness and freshness. This dish is ideal for a family lunch or a dinner among friends, perhaps accompanied by a fresh salad to balance the creaminess of the filling. The Zucchini Flower Quiche is not only a way to use seasonal ingredients but also represents a perfect option for a spring picnic or a festive brunch, where its beauty and flavor will surely win everyone over. With its simplicity and connection to tradition, this preparation brings a piece of culinary history to the table, making every bite a moment of pure joy.

Ingredients

Nutritional values 520 kcal / serving

Protein
16g
Carbohydrates
32g
Fat
38g
Fiber
1g

* approximate values per serving

Information
50 minutes Preparation time
40 minutes Cooking time
Serves 4 persons
★★☆☆☆ Medium difficulty

Preparation

Let's start by preparing the shortcrust pastry; I used the Bimby food processor, which allows me to achieve excellent results in no time. We let the pastry rest; in the meantime, we clean the zucchini flowers and sauté them in a pan with a little oil for a few minutes. In a separate bowl, we mix the eggs with the cream and grated cheese, then season with salt. We roll out the shortcrust pastry, place the zucchini flowers on top, add the drained anchovies and halved cherry tomatoes. We cover with the egg mixture and bake at 180 degrees for about 40 minutes. How delicious!

Tips
If you want to enhance the flavor of the zucchini flowers, be careful not to overcook them in the pan; just a few minutes are enough to maintain their freshness and delicacy, which will perfectly complement the creaminess of the quiche.
Trivia
The zucchini flower is a typical ingredient of Italian cuisine, particularly appreciated in the South. It is often used in traditional dishes, such as fritters or fillings, for its delicate flavor and versatility.