Soups

bean soup

⏱ 80 min👤 4 pp★★☆☆☆

As winter advances and the cold sets in, bean soup emerges as an ideal dish to warm up the evenings. This rustic dish, rich in substance and flavor, is a celebration of Puglia's culinary tradition, where beans, noble and versatile ingredients, form the basis of many preparations. Their creamy texture, achieved through slow and careful cooking in a terracotta pot, is enhanced by the aroma of celery and the intensity of garlic, creating a perfect balance that invites you to savor every spoonful. The preparation requires some time, as the beans need to be soaked the night before, allowing for even cooking and optimal digestibility. In Puglia, this soup is often enriched with a pinch of saffron, which not only gives a golden color but also further enhances the dish with its unmistakable fragrance. Traditionally served on cold winter evenings, bean soup is also perfect for a family Sunday lunch, accompanied by toasted bread and a drizzle of extra virgin olive oil that enhances its flavor. It is a dish that lends itself to local variations: in some areas of Puglia, ingredients like chili are added for a touch of spiciness, making each version unique and personal. Whether it's a simple meal or a festive occasion, bean soup is a hymn to conviviality and tradition, a way to bring people together around a table, sharing authentic flavors and human warmth.

Ingredients

Nutritional values 520 kcal / serving

Protein
18g
Carbohydrates
65g
Fat
18g
Fiber
8g

* approximate values per serving

Information
80 minutes Preparation time
Serves 4 persons
★★☆☆☆ Medium difficulty

Preparation

Soak the beans overnight in lukewarm water and salt. In the morning, cook the rinsed beans in a terracotta pot with celery and garlic, adding plenty of water. Cook for about two hours and serve in soup bowls with toasted bread, drizzled with extra virgin olive oil, and optionally with chili powder.

Tips
If you want to enhance the flavor of the bean soup, be sure to choose high-quality dried beans and avoid salting the cooking water until the end, to prevent the skin from becoming tough.
Trivia
Bean soup is a traditional dish of Italian peasant cuisine, often prepared with simple and genuine ingredients, representing a symbol of sustenance and conviviality in families.