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Creamed asparagus soup

⏱ 30 min👤 4 pp★★☆☆☆

Soup is a very healthy and versatile dish: warm and invigorating in winter, light and delicious in the summer, it is also very healthy because it is usually made with vegetables. It is good for children, who will especially love it if you make it with vegetables such as sweet potatoes or carrots. But the variations are boundless: beans, grains, chicken and so on and so forth. What we suggest today is a tribute to spring: creamed asparagus soup, delicious, delicate and perfect for the whole family, ideal combined with crunchy croutons. If you want to give your soup some additional velvety creaminess you can add a tablespoon of fresh cream, or you could just serve it straight, or you can even decide to "dress it" with a drizzle of olive oil, a teaspoon of grated cheese, freshly ground pepper, or even, for those who like strong flavours, a sprinkling of chilli.

Ingredients

Nutritional values 245 kcal / serving
Protein
6g
Carbohydrates
16g
Fat
18g
Fiber
2.5g

* approximate values per serving

Information
30 minutes Preparation time
Serves 4 persons
★★☆☆☆ Medium difficulty

Preparation

Clean the asparagus by setting aside the woody ends. Cut off the asparagus tips and also keep aside. Coarsely chop together the asparagus stalks, onion and potato. Boil some water in a saucepan and cook the set aside asparagus. In a saucepan, sauté the asparagus, onion and potato mixture, adding a little cooking water from the boiled asparagus, which will help to give more colour and taste. Once cooked, drain the boiled asparagus and blitz them with an electric blender and then pass them through a sieve into the rest of the sauce being cooked. After about a further 15 minutes of cooking the asparagus, potato and onion mixture, blitz it all with an electric immersion blender. Add salt and sweeten to taste. Add the asparagus tips and cook for another 5 minutes. Finish the soup by adding cream and butter. Serve hot with croutons.

Tips
If you want to make this soup lighter and less fatty you can leave out the cream. If you are serving it to children you can turn it into a main course by adding some cheese or a tablespoon of grated parmesan. Remember, as a general rule children prefer the taste of sweet vegetables, such as carrots, potatoes and peas.
Trivia
Given the success of soups in everyday cookery, there are many commercially available creamed soups, not only based on vegetables but also on beans, cereals, chicken, fish, etc etc. Obviously they do not have the same taste and the same nutritional value of those made at home, but they offer the consumer a quick meal to be enjoyed either hot or cold.

Step by step

Ingredients
Ingredients
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Additional information

Asparagus Cream Soup with Potatoes

The Asparagus Cream Soup with Potatoes represents a tasty and creamy variation of this preparation. The addition of potatoes not only makes the dish more substantial but also contributes to a velvety texture that perfectly complements the delicate flavor of the asparagus. To achieve an optimal result, it is essential to choose yellow-fleshed potatoes, which break down easily during cooking. The combination of these ingredients creates a perfect balance between creaminess and freshness. You can serve it hot, perhaps with a drizzle of extra virgin olive oil and a splash of lemon, to further enhance the flavor of the asparagus. This variation is ideal as an appetizer or a light main course, perfect for spring dinners.

Piedmontese Asparagus Cream Soup

The Piedmontese Asparagus Cream Soup is a preparation that enhances the typical flavors of Piedmont, a region known for the quality of its asparagus. In this variation, you can opt for the addition of a local cheese, such as Castelmagno, which gives the dish a unique and characteristic flavor. Furthermore, the traditional recipe calls for the use of high-quality butter, which further enriches the aromatic profile of the cream soup. To prepare it, it is advisable to use fresh asparagus, preferably in season, to ensure an authentic taste. Served with toasted bread croutons and a sprinkle of black pepper, this cream soup becomes a true tribute to Piedmontese cuisine.

Light Asparagus Cream Soup without Cream

The Light Asparagus Cream Soup without Cream is a perfect solution for those who want to enjoy a light and healthy dish while still retaining the intense flavor of asparagus. In this version, the cream is replaced with vegetable broth or water, making the preparation lower in calories and more suitable for those following a balanced diet. To enrich the flavor, you can add a pinch of nutmeg or a bit of lemon juice, which will give freshness to the dish. This variation is ideal for those who want to maintain their figure without giving up the pleasure of a creamy soup. Perfect also for those with lactose intolerance, this recipe is an excellent choice for a light and nutritious dinner.

Nutritional Benefits of Asparagus Cream Soup and Approximate Calories

The Asparagus Cream Soup is a dish rich in nutritional benefits. Asparagus is known for its diuretic and antioxidant properties, thanks to the presence of vitamins A, C, and E, as well as minerals like potassium and folic acid. These nutrients support the immune system and promote heart health. Additionally, they are low in calories, making the cream soup an excellent choice for those looking to maintain their ideal weight. A serving of Asparagus Cream Soup contains about 150-200 calories, depending on the ingredients used. Thanks to the presence of potatoes and onions, the dish offers a good supply of fiber, which promotes digestion and contributes to a longer-lasting feeling of fullness.

Can Asparagus Cream Soup be Frozen?

A common question concerns the possibility of freezing Asparagus Cream Soup. The answer is yes, you can safely freeze it! However, it is advisable to do so before adding cream or other fresh ingredients. To best freeze the cream soup, let it cool completely and then pour it into airtight containers or freezer-safe bags. This way, you can store it for up to 2-3 months. When you wish to consume it, thaw it in the refrigerator overnight and then slowly reheat it in a pot, adding a bit of broth or water if necessary to restore creaminess. By doing so, you can enjoy a delicious cream soup even in the winter months.